Top 5 Skin Care Mistakes 35+

Exactly five tips to help 35-year-olds improve their skin care. Let’s start working on the bugs right now.

1. No anti-aging cream in your makeup bag

You are already 35 years old, and none of your friends thought of giving a jar of anti-age cream? Correct this unfortunate omission, give it to yourself. We understand that the transition to cosmetics in this category can be distressing for many. But the sooner you start preventing the signs of skin aging, the later you will find them in yourself.

The aging process, according to scientists, starts in the body after 25 years, and your task is to prevent them from leaving their mark on your face for as long as possible. Therefore, include in your beauty routine products based on components such as peptides, antioxidants, vitamins.

Hyaluron Expert Day Face Cream, SPF 20, L’Oréal Paris with two types of hyaluronic acid (low and high molecular weight) fights visible wrinkles and prevents those that are just about to appear.

Anti-aging care for dry skin Redermic C, La Roche-Posay Due to the high content of vitamin C, it evens out the complexion, stimulates collagen synthesis, and reduces wrinkles. The result of systemic application is visible rejuvenation and prevention of age-related signs.

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2. Neglect of sunscreen

No, we are not too lazy to repeat again and again: sun protection is almost the main ally in the prevention of signs of aging, including at the age of 35. Ultraviolet provokes dryness, wrinkles, pigmentation. Type A solar rays penetrate glass and clouds.

Therefore, sunscreen is useful to you always and everywhere:

  • in the city – with an SPF factor of 15-30;

  • on the beach – with SPF 50.

Many dermatologists talk about the need to protect from the sun all year round in any weather. But taking into account the Russian climate, we will make adjustments: sunscreen cosmetics are justified if the UV index (look for this indicator in the Weather smartphone applications) is higher than 2.

Sunscreen for face and eye area Anthelios Ultra, SPF 30, La Roche-Posay suitable even for the area around the eyes. Protects the skin from UVA and UVB rays, does not contain parabens.

Ambre Solaire Expert Protection Sun Moisturizing Dry Facial Spray, SPF 50+, Garnier with vitamin E protects the skin from sunburn and premature aging. Does not cause a feeling of stickiness and oiliness when applied. Features a hypoallergenic formula.

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3. Distrust of cosmetology

Modern cosmetology offers many procedures that can provide the skin with a supply of moisture, trace elements and vitamins. And also work on stimulating collagen synthesis, which after 30 years decreases by about 1% annually.

The path to a long and beautiful youth lies, of course, through the beautician’s office. It’s time to pamper yourself more.

After age 35, your beautician may recommend procedures such as:

  • peeling course – for freshness and even skin tone;

  • biorevitalization – to restore moisture balance;

  • mesotherapy – for general strengthening and rejuvenating effect;

  • laser hardware procedures – against wrinkles, post-acne marks, age spots.

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4. Too strict diet

If you care so much about the figure that you limit yourself in literally everything, then you are wrong. The figure will benefit from a diet that contains not only steamed vegetables and lettuce, but also complete protein meals, as well as fats. But by excluding them, you may lose kilograms, but ruin your relationship with your skin. For forced starvation, she will take revenge on you with dryness, dullness and premature wrinkles.

Any extremes are not good for beauty: sitting on water and lettuce leaves is just as bad for the skin as overeating on fast food.

All you need to do is limit your intake of sweets and, if possible, do not eat after 19:00. Although the latter depends entirely on your daily schedule and daily routine.

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5. Lack of sleep

A team of researchers at Stockholm University conducted an experiment: they photographed a group of men and women after a short 5-hour sleep and after a full 8-hour one. And then they asked the jury to evaluate the attractiveness of these people in the pictures. Faces after a short sleep, the jury members described as tired and less attractive, thereby proving that even a one-time lack of sleep is bad for the skin. Dark circles lie under the eyes, the face becomes dull, grayish in color.

To look in the mirror in the morning with a feeling of deep satisfaction, choose a reasonable night care.

Now imagine that the lack of sleep is systematic. Represented? Wouldn’t you like to see yourself like this? And rightly so. Healthy sleep is a guarantee of freshness of the face. And to maximize the benefits of a night’s sleep for the skin, do not forget about evening care: cleansing, toning, applying a night cream or night mask.

Revitalizing night cream and mask for intense oxygenation of the skin Slow Age, Vichy – A product with antioxidants resveratrol and baicalin will help the skin regain softness, smoothness and elasticity.

Night cream “Age expert 35+”, L’Oréal Paris Treats the first signs of aging with a hydrating formula that contains collagen biospheres.

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