Often we do not even think about why, despite the seemingly competent nutrition, our body still lacks important elements and vitamins. But digestion depends on what we combine with at the table in one plate. And if the process is disrupted, then useful substances are not absorbed.
Meat and pasta
Favorite pasta with meat, lasagna – Italian cuisine does not exist without its traditional dishes. In fact, this combination is not the best option for digestion. When combined with protein, dough products behave inadequately and can cause discomfort, pain and bloating. At the same time, everything else that has entered your stomach at this time is not absorbed properly.
Cucumbers and tomatoes
The traditional seasonal salad for our culture is a completely useless thing, as it turned out. Although you can continue to eat these vegetables in this combination, if vitamin C enters your body with enviable regularity. This vitamin, which tomatoes contain in large quantities, is destroyed by enzymes that are rich in cucumbers.
Vegetables and alcohol
When you eat alcohol with vegetables, it seems to you that by doing so you reduce the calorie content of the diet and compensate for the harm of alcohol-containing drinks with the indisputable benefits of vegetables. And no discomfort from such a combination, only an imperceptible unequivocal uselessness: alcohol interferes with the absorption of vitamin B1, which is found in most vegetable snacks.
Potatoes and eggs
Nourishing and very our way: starchy potatoes and boiled eggs or fried potatoes with an omelet. Potatoes are a healthy tuber that contains many minerals. They do not give a chance to assimilate calcium, which is contained in eggs.
Potatoes and butter
What else to combine with potatoes, which taste dry after cooking. Butter, which is also a source of beneficial vitamins and minerals, saves the day. High glycemic potatoes, when ingested, increase glucose levels. And the pancreas simply does not have the strength to process fat – it is busy producing insulin to lower glucose levels. Meanwhile, fat is safely deposited on your flawless figure.