Men’s and women’s health is significantly different, because nature and hormones dictate their own rules. Women need a different set of certain vitamins and minerals than men, which will enhance health and stabilize hormones in the best possible way.
It is desirable that all the necessary nutrients are present in the daily diet of a person of either gender, but here are 5 that every woman should especially pay attention to.
Vitamin C
This vitamin is required as it is an antioxidant. The beauty and youthfulness of your skin depends on how and how much harmful substances get on your skin. And also from the state of immunity, which, undoubtedly, strengthens vitamin C. Note that many cosmetics contain vitamin C, and ingesting it will enhance protection.
There is a lot of vitamin C in berries, citrus fruits, kiwi, tomatoes, rose hips, cabbage, onions.
Vitamin E
Vitamin E affects both the appearance of the skin and the health of the female reproductive system. It is also an antioxidant and also helps to improve skin elasticity and collagen production in its cells.
Vitamin E is rich in vegetable oils, seeds, nuts, butter, lettuce, buckwheat, beef, eggs and cabbage.
Vitamin B6
Without vitamin B6, it is impossible to imagine a calm and balanced person. It normalizes the nervous system, lowers blood cholesterol levels, helps stop the flow of thoughts, relax and sleep.
Vitamin B6 is abundant in bananas, avocados, spinach, turkey, dairy products, and fish.
Magnesium
Supplement the previous vitamin with magnesium, which works best when paired with B6. Magnesium will reduce stress, slow down the processes of the nervous system, reduce headaches and pain associated with menstrual irregularities. Magnesium, among other things, will make bones and teeth healthier.
Magnesium can be obtained from seafood, fish, herbs, sesame seeds, rye bread, and dairy products.
Iron
Iron promotes the production of hemoglobin, which oxygenates the blood and carries it to all parts of the body to help you look healthier and more attractive. Iron affects metabolism and provides additional energy.
Sources of iron – beef, liver, fish, buckwheat, beets, beans, peas, eggs, apples, pears, persimmons, figs, pomegranates, strawberries, raspberries, black currants.
Be healthy!
Recall that earlier we talked about which products cause instant harm to the skin, and also understood the question of why women gain weight.