Today there are approximately 28,000 diets. And every year, there are new nutrition systems aimed at combating obesity. These diets with proven efficacy will help to lose weight and feel great!
The Paleolithic diet
Paleodiet was invented by the American scientist and nutritionist Lauren Cardamom. It is based on the natural diet of our primitive ancestors.
Paleodata allows eating meat natural origin fish from organic waters, mushrooms, nuts, berries and fruit, vegetables, eggs, honey, and root vegetables. To prepare such ingredients can be a variety of dishes! But I have to refuse food that results from manual labor: dairy, grains, refined oil, sugar and salt, sweets, and pastries.
However, nutritionists warn that not eating dairy products can negatively affect health. The shortage of legumes and grasses leads to a deficiency of iron, magnesium, and vegetable protein in the body.
Vegan diet
Let’s start with the fact that veganism is not even a diet, but a philosophy and a way of life. Its ideal is not to eat animal food: meat, poultry, fish, eggs, dairy products. Also, you cannot use casein and lactic acid. Without restrictions, you can eat all the plant foods.
A vegan diet has its disadvantages. This lack in the body the important components that are only available in animal food: vitamin B12, creatine, carnosine, DHA, animal protein.
The Atkins Diet
The diet was invented by cardiologist Robert Atkins, this low carbohydrate and high protein food. In diet, eliminated fruits, sugar, pulses and grains, nuts, pasta, pastries, and alcohol, but some of these products are gradually returned to the diet. At this time, increases protein – meat, poultry, fish, seafood, яй1ца, and cheese. The body begins to produce energy from fat and fats from food.
The transition to the Atkins diet must be careful. Otherwise, a drastic reduction of carbohydrates in the diet can trigger headaches, fatigue, dizziness, and constipation.
The Mediterranean diet
The Mediterranean diet is delicious and, as a bonus – a mandatory weight loss. You can eat fruits and vegetables, whole grains, legumes, nuts, cheese, and yogurt without restrictions. Twice a week are included in the diet of poultry and fish. Red meat and sugary foods are not recommended, like butter. Allowed the use of red wine.
The Mediterranean diet is not suitable for people with allergies to seafood and fish and ulcers in the stomach and intestines.
Diet Ornish
This diet is based on low fat intake; ita Professor developed it at the University of California Dean Ornish. Its main goal is to fight obesity, heart disease, excessive cholesterol, and high blood pressure.
Fat, according to diet, should not exceed 10 percent of the daily diet. You can eat low-fat dairy products, egg whites, legumes, fruits and vegetables, grains. Not eating meat, poultry, fish, fat dairy products, avocados, butter, nuts and seeds, sweets, and alcohol.
Exclusion from the meat diet can lead to a deficiency of vitamin B12, and other nutrients contained only in animal food.