If you are thinking about gradual weight loss, you’ll appreciate this information. These trace minerals must be present in the diet of people trying to lose weight. What foods contain them?
Chromium
Chromium is an important trace element that regulates the metabolism and controls the insulin level in the blood. It helps to reduce appetite and lack some cravings for sweets. Chromium in the body of an adult must be received in the amount of 150 milligrams every day.
The sources of it are Brazilian nut and hazelnuts, dates, sprouted wheat, cereals, cheese, dairy products, poultry meat, beef liver, mushrooms, onions, potatoes, beans, sour berries, plums, pears, tomatoes, cucumbers, all kinds of cabbage, citrus, fish.
Calcium
Calcium is essential for weight loss. It accelerates metabolism, improves the quality of metabolism, maintains muscle tone, a positive effect on blood circulation, lowers cholesterol levels in the blood, and normalizes the thyroid and adrenal glands. Calcium calms the nervous system and reduces sugar cravings.
You may find a lot of calcium in foods such as sesame seeds, nuts, dried fruits, soy, parsley, spinach, celery, green onions, carrots, potatoes, all types of cabbage, dairy products, cheese, eggs, leaf vegetables, seafood.
Magnesium
Magnesium can significantly improve the body and improve health. This element positively affects the heart and blood vessels, nervous system, lowers blood sugar, improves the condition of skin and hair, stimulates mental activity, and speeds up metabolism.
There are many magnesium in grain products, nuts, cocoa, seafood, all kinds of greens, pumpkin seeds, bananas, sunflower seeds, flax seeds, sesame seeds, legumes, dark chocolate, avocado.
Iron
Iron is the key to the good being of any person. It has a big impact on the whole body: metabolism, normalizes the level of hemoglobin in the blood, relieves symptoms of depression, normalizes the work of the heart and blood vessels, the cells with oxygen, strengthens the immune system.
There is iron in the liver, red meat, wheat, buckwheat, legumes, dried fruits, pomegranate, apples, apricots, broccoli, eggs, mushrooms, nuts.
Potassium
The lack of potassium can cause edema, cellulite, malfunctions of the digestive system. To avoid this, you should be daily replenishing the stores of this trace mineral.
Potassium is found in dried fruits, bananas, potatoes, apricots, nuts, spinach, black currants, herbs, peas, beans, tomatoes, and eggs.