Fiber not only contributes to weight loss, it perfectly saturates and reduces hunger. Dietary plant fibers help the digestive system cope with the volume of food, accelerate metabolism and remove toxins from the body. These products have the highest fiber content, so add them to your diet for health and well-being.
Cabbage
All types of cabbage are very useful and certainly contain fiber. The record holder for its content is white cabbage, which can be consumed all year round in fresh, stewed and sauerkraut form. Do not ignore cauliflower, broccoli, red cabbage – all these products contribute to improved digestion and intestinal function.
Beet
Beetroot is known to everyone for its cleansing properties. It can be a great addition to any dish – from appetizers to desserts. Beetroot not only contains a lot of fiber, but also affects blood pressure, normalizing it, and blood-increases the level of red blood cells.
Carrot
Raw carrots are useful for teeth and digestive organs, since their fiber is quite coarse and acts as a broom that sweeps bacteria and slags out of the oral cavity and intestines. Carrots are a source of B vitamins, beta-carotene and calcium. In stewed or boiled form, it also serves as an excellent supplier of useful substances.
Apples
A great sweet snack, which has a lot of fiber and vitamins. Apples are perfectly combined with other vegetables and fruits, dominating the dish with their taste. Therefore, it is very easy to disguise an unloved healthy product in an apple salad!
Flax seeds
It is quite simple to saturate the body with fiber with the help of these seeds – add them to porridge or salad, or maybe a smoothie or a yogurt cocktail – they will not significantly affect the taste of the dish. True, the fiber content in seeds is not as high as in other plant products, but it is quite possible to get the fiber norm with their help.