When much more is eaten than the body is able to digest, unpleasant symptoms arise – heaviness in the abdomen, colic, nausea, and bloating. Fortunately, there are foods that can help you get rid of overeating.
Black coffee
An hour after an overwhelming meal, you should drink a cup of natural black coffee. This drink activates the muscles of the gastrointestinal tract and speeds up digestion. Also, coffee has an excellent diuretic effect and will help the body to quickly cleanse itself of toxins. Drink coffee slowly, in small sips and always warm. Sugar, cream or milk should not be added to the drink.
Tea
Tea is also great for overeating. A warm, freshly brewed drink without additives will relieve discomfort and heaviness in the stomach. Especially you should pay attention to pu-erh, which will help to quickly remove toxins, cleanse the intestines and restore liver function. This type of tea soothes irritated gastrointestinal mucosa.
Green tea speeds up digestion and prevents the formation of fatty deposits. Peppermint tea soothes the digestive tract, relieves nausea, relaxes the stomach muscles and stimulates the production of bile necessary for the digestion of food.
Fruit
Fruits contain beneficial acids that speed up the digestion process and neutralize fat. The most effective for overeating are apples, kiwis, pineapples and citrus fruits. They should be eaten fresh or juiced immediately after meals. Dilute citrus or lemon juice with water.
kitchen herbs
Spices are a great way to influence your body on a variety of occasions. They also cope with digestive problems perfectly. For example, cloves will help get rid of the feeling of nausea, coriander seeds boiled in boiling water will relieve unpleasant symptoms. Cinnamon is great for overeating and relieves stomach cramps. Aniseed or cumin seeds can help reduce bloating.
Ginger
Ginger has long been used for digestive problems. It helps with heaviness in the stomach, prevents heartburn, indigestion, bloating and belching. It can be added to tea, or you can dissolve a piece in your mouth.