Coffee can become your assistant in the fight against excess weight – you just have to enhance its caffeine invigorating effect with additives, by the way, quite tasty for your diets. By itself, coffee stimulates fat burning and improves metabolism.
This all happens under one condition – moderate consumption of the drink. If you exceed 2-3 cups per day, the effect may be reversed. Do not drink coffee on an empty stomach and in the evening, so that you can fall asleep without problems.
- Lemon coffee
Lemon is an excellent prevention of obesity. Daily coffee with lemon is a guarantee of stable and systematic weight loss. After all, citrus increases metabolism, removes toxins and toxins, breaks down fats.
You can add both lemon juice and zest to hot coffee. The drink turns out to be sour, so the addition of honey is permissible.
- Cinnamon coffee
Cinnamon stimulates the breakdown of fats and speeds up the metabolism – it’s not a secret. And when combined with coffee, it prevents new fat deposits from settling under the skin. For a cup of coffee, just add half a teaspoon of ground cinnamon and stir. Keep in mind that sugar added to coffee does not contribute to weight loss. Also, the tandem of coffee with cinnamon normalizes blood sugar levels, thereby inhibiting carbohydrate metabolism and accelerating the process of losing weight.
- Coffee with honey
Coffee with honey will be pleasant to use for those who are losing weight, who cannot refuse sweets in any way. A teaspoon of honey in hot coffee can turn the drink into a vitamin cocktail, improve the digestion and mood of a person who is deprived of additional carbohydrates in the process of dietary nutrition. Coffee with the addition of honey is a powerful antioxidant, tonic that accelerates metabolic processes.
- Pepper coffee
Coffee with pepper will appeal to spicy lovers. Usually black pepper is added to the drink, dosing it according to your own taste. You can also add zest of any citrus to such coffee for spice. At the same time, in your diet, you should limit the amount of fatty and sweet foods in order to enhance the effect and speed up weight loss. Black pepper helps to eliminate toxins, break down fats, reduce swelling and improve the functioning of the lymphatic system. Coffee with pepper is indicated for athletes before training, as it has an invigorating effect.
- Ginger coffee
Ginger is not only an excellent remedy for the prevention of colds. Fat-burning properties are also noticed behind the root of this plant – a quarter teaspoon is enough for a cup of coffee. From such a drink, metabolism is guaranteed to increase, liver function will improve, metabolic processes will accelerate and body weight will decrease. Two cups of ginger coffee a day is enough to help you lose those extra pounds.