Top 5 diets for fast weight loss

The most popular diets for quick weight loss are low-calorie food systems, or, as they are also called, express diets. They are used in the case when there is a need to get rid of several kilograms of excess weight in a short time. Such diets are very effective, and the result will be guaranteed. However, it is important not only to lose a few extra kilos, but also to ensure that they do not return again.

Diets for quick weight loss should not be long in time, as they affect the metabolic processes in the body and can be harmful to health.

Rules for choosing diets

When choosing a fast diet, you need to focus on the following rules:

• The products that are used in the preparation of the menu for the diet should be available. Most often, fast weight loss programs are mono-diets, that is, they are based on eating any one food product.

• The product that acts as the base should not cause rejection. Otherwise, it will be difficult to maintain such a diet.

• Preference should be given to a diet that does not require the preparation of complex dishes. Otherwise, a person will spend a lot of time in the kitchen, where there are many temptations to eat something extra.

• During the diet, at least minimal physical activity should be observed. On the day you need to devote half an hour of time to walking, cycling, swimming or other sports.

5 popular diets for fast weight loss

Diet 6 petals

The diet of 6 petals is based on the alternation of several mono-diets: vegetable, fish, chicken, cereal, fruit and cottage cheese. The main advantage of such a weight loss system is that the body does not “get used” to a certain food product, so that the weight does not rise.

For a day on a diet of 6 petals, you can lose up to 0,8 kg of weight. The technique lasts for 14 days, the final plumb is equal to 15 kg.

Menu:

The 6 petal diet involves eating the following foods:

• Any fish.

• Any vegetables, except those that contain a lot of starch.

• Cereals, bran, raw seeds.

• Low fat dairy products.

• All fruits except grapes and bananas.

Foods that should not be eaten during the 6 petal diet:

• Sugar.

• Bakery products.

• Sweets.

• Butter.

• Spices that have flavor enhancers in their composition.

Contraindications to the diet of 6 petals:

• Diseases of the digestive system.

• Anemia.

• Any infectious diseases.

• Deficiency of vitamins in the body.

• The period after childbirth (at least six months).

• ARVI.

Kefir diet

The kefir diet is one of the most rigorous methods for losing weight, but at the same time, it is incredibly popular. You can find various options for the kefir diet, for example, kefir-apple, kefir-cucumber, kefir-buckwheat, striped, kefir-curd diet.

If a strict kefir diet was chosen, then it involves the use of only one product – kefir, which has 1% fat. For one day, they take a liter of fermented milk drink and divide it into five equal portions. In addition, during the day you need to drink at least 1,5 liters of clean water. In 3 days of such a diet, you can lose up to 1,5 kg of excess weight, in 7 days – 3 kg, in two weeks – 8 kg.

Experts do not recommend sticking to a kefir diet for more than two weeks, otherwise, the risk of developing gastritis and stomach ulcers increases.

A seven-day kefir diet is one of the most common weight loss schemes using this fermented milk drink. During this time, you can become lighter by 5 kg. In addition to kefir, you can diversify your menu with low-fat cottage cheese, baked potatoes, meat and fruits.

Weekly menu:

• 0,4 kg baked potatoes, 0,5 liters of kefir per day.

• 0,4 kg of low-fat cottage cheese, 0,5 l of kefir per day.

• 0,4 kg of boiled chicken fillet, 0,5 l of kefir per day.

• 0,4 kg of fruit, 0,5 l of kefir per day.

• 0,4 kg of fruit, 0,5 l of kefir per day.

• Only non-carbonated mineral water – 1,5 liters.

• 0,4 kg of fruit, 0,5 l of kefir.

To compose the menu, you should choose kefir, the fat content of which is 1%.

During the kefir diet, the following foods are allowed to be eaten:

• All fruits that are not on the banned list.

• Vegetables containing little starch: Beijing and Brussels sprouts, broccoli, cucumbers, zucchini, spinach, parsley, asparagus, sorrel, green peas, eggplant.

• Beef.

• Chicken and turkey meat, as well as fish: pollock, perch, flounder, hake – no more than 3 times a day.

• A liter of fat-free kefir per day.

• Grains boiled in water. Under the ban is semolina.

During the kefir diet, you can not eat the following foods:

• Alcoholic drinks.

• Cheese, the fat content of which is 17-46%.

• Butter.

• Confectionery, bread and other pastries.

• Fast food.

• Smoked meats and pickles.

• Manka

• Bananas.

• Potatoes.

• Grape.

• Jam and jam.

• Semi-finished products.

Contraindications to the use of kefir diet:

• Gastritis in a chronic form.

• Increased acidity of gastric juice.

• Ulcers of the stomach and duodenum.

• Teenage years.

• lactation and pregnancy.

Buckwheat diet

Buckwheat diet is a tough weight loss system that allows you to get rid of impressive amounts of fat in a short time.

During the diet, you need to eat steamed buckwheat. The grits are poured with boiling water and insisted for 8 hours. At the same time, it cannot be salted or added to it with any spices.

The standard weight loss scheme for buckwheat is designed for a week. During this time, you can lose up to 5 kg. If necessary, the diet can be extended up to 2 weeks, this will allow you to get rid of 6-10 kg.

It is necessary to drink at least 1,5 liters of alkaline mineral water per day, you can also drink green tea and low-fat kefir (no more than a liter).

If it is difficult to cope with the feeling of hunger, or during the diet, health begins to deteriorate, then the menu can be varied with fruits. It is allowed to eat an apple, grapefruit or orange.

In addition to buckwheat, the following foods are allowed for use in various diet options throughout the week:

• Low-fat dairy products: cheese, cottage cheese, kefir, milk.

• Sour apples.

• Stewed vegetables, except potatoes, corn and legumes.

• Dried fruits: dried apricots, prunes, figs, but no more than 2 pieces at a time.

• Beef.

• Skinny varieties of fish.

• Chicken fillet.

• No more than one egg per day.

• No more than a teaspoon of soy sauce per day.

• Lemon juice.

• Various greens.

• Sesame seed.

• Green tea and unsweetened coffee.

• Natural juices without sugar and salt.

• No more than a teaspoon of honey 1 time in 3 days.

Prohibited foods during the buckwheat diet:

• Fatty foods.

• Flour products.

• Spice.

• Oils.

• Sweets.

• sauce.

• Alcoholic drinks.

Buckwheat diet cannot be followed by people with certain diseases.

Otherwise, you can cause serious harm to your own health:

• Diabetes.

• Stomach ulcer.

• Disturbances in the functioning of the intestine.

• Climax during the period of vivid manifestations of this condition.

• Gastritis.

• High blood pressure.

• Diseases of the heart and blood vessels.

Protein diet

A protein diet involves building a menu in such a way that up to 85% of the products in it are protein. It can be fish, meat, eggs, dairy drinks, seafood. The diet is designed for 14 days, during this period it will be possible to lose from 4 to 8 kg of excess fat.

On the day you need to approach the table at least 5-6 times. It is also allowed to supplement the menu with such products as: soybeans, nuts, chickpeas, citrus fruits. All of them have a low glycemic index.

To make the process of losing weight even faster, you can combine a diet with strength exercises.

Foods that can be consumed during the white diet:

• Chicken, duck, turkey.

• Beef.

• Fish and seafood.

• Low-fat cottage cheese.

• Tofu, hard cheeses.

• Boiled chicken protein.

If a person adheres to a mixed protein diet, then the menu can be supplemented with the following products:

• Offal.

• Tomatoes, cucumbers, eggplants, zucchini, bell peppers.

• Yogurt, milk, kefir.

• Olive oil.

• Cereals in soups and as an independent dish.

• Sour fruits, berries, dried fruits.

• Spices.

• Garlic.

• Lemon juice.

• Balsamic vinegar.

• Soy sauce.

During the protein diet, the following foods are prohibited for consumption:

• Pork meat and lard.

• Any canned goods.

• Sausage, sausages, anchovies.

• Fried fish.

• Flour products.

• Sweets.

• Juices and fruits.

• Potatoes.

• Sugar substitute.

• Vinegar, mayonnaise.

• Vegetable oil in large quantities.

• Salt in large quantities.

Contraindications to the protein diet:

• Calcium deficiency in the body.

• High cholesterol.

• Being under stress.

• Thrombosis.

• Diseases of the digestive system, dysbacteriosis.

• Gout.

• Kidney disease.

Diet for the lazy

The classic diet for the lazy involves losing weight on the water. The basic rule of the diet is to drink 250 ml of water before the next meal, even before snacks. Portion volumes should be reduced by 2 times, foods containing fast carbohydrates, fatty foods, canned food, smoked meats and pickles should be abandoned.

All products can only be baked or boiled. The diet lasts for 2 weeks. During this time, you can lose up to 10 kg of excess weight.

There must be snacks between main meals. For this purpose, you can use berries and fruits, such as apples, bananas, cherries, plums, pears. Of the listed products, it is allowed to prepare salads, or eat them whole. Fruit is a great snack between breakfast and lunch.

During the afternoon snack, it is better to have a snack with vegetables: carrots or baked potatoes. A good option is cottage cheese, natural yogurt and nuts. Be sure to drink water before every meal.

Foods that should not be consumed during a lazy diet:

• Compote, juice, fruit drink.

• Alcoholic drinks.

• The pop is sweet.

• Cocktails.

• Kvass.

• Energetic drinks.

• Mate, tea, coffee, cocoa.

• Dairy drinks.

Contraindications to a lazy diet:

• Violations in the work of the genitourinary system.

• Diseases of the heart and blood vessels.

• Tendency to edema.

• Pregnancy.

• Lactation.

• Adolescence and childhood.

• Mental illness.

The opinion of doctors about rapid weight loss