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Top 40 Actresses with Perfect Bodies Practicing Yoga: Photos
We are inspired by the physical form of Hollywood stars and sign up for a trial yoga class.
On June 21, yoga practitioners around the world once again celebrated the international day of this physical and spiritual practice. It is no coincidence that the summer solstice was chosen in 2014 at the suggestion of the Prime Minister of India to celebrate the International Day of Yoga. After all, salutation to the sun, or “surya namaskar”, is a series of yogic postures known all over the world not only to yoga practitioners. The purpose of the proclamation of this holiday is to popularize yoga as a universal teaching for the healing of soul and body. However, not only on June 21, famous and unknown yogis around the world confess their love for this ancient Indian teaching.
Instagram is replete with photos of yogis in unusual and beautiful poses and posts from both teachers and ordinary practitioners about the benefits of yoga. Moreover, not only young beauties, but also famous actresses and singers over 40, or even 50 years old, like to demonstrate their excellent physical shape thanks to regular yoga classes. Here are some examples of “older” celebrities for whom yoga is a way of life and a reason to be proud of their bodies, even at an older age.
Halle Berry
In August 2020, the actress will turn 54 for a minute! Holly, who was the first black actress to win an Oscar in 2002, regularly pleases her Instagram followers with new yoga poses and enthusiastic posts about the benefits of meditation: “I can tell you that I feel happier and closer to to myself. I realized that meditation helps balance the left and right hemispheres of the brain, as a result of which I feel more creative, absorb information faster, and my emotional health has improved significantly. “
Victoria Beckham
Another beauty in excellent physical shape, as evidenced by the photos that she posts from time to time on her social networks. Victoria turned 46 this year, and she is the mother of four children, but any 20-year-old girl will envy her shape. “Gourmet Pepper” (Victoria’s nickname since her career in a famous girl group) also practices facial yoga. However, she is not the only one in the Beckham family who fell in love with yoga. David Beckham mastered the yogic headstand even faster than his wife.
Eva Longoria
The godmother of daughter Victoria and David, Eva Longoria, is also a big fan of yoga classes. The actress gave birth to her first child at 43. According to Eva, it was yoga that helped her control her weight during pregnancy and avoid back problems. “Desperate Housewife” regularly shows off her toned body on Instagram and thanks yoga for her physical and mental health.
Another Hollywood beauty over 40 and mother of three children Reese Witherspoon also admitted that it was yoga that helped her get in shape after childbirth and even cope with postpartum depression. The actress with one of the highest IQs does not adhere to any one yoga style. For example, she is not averse to practicing yoga with goats (a fashionable fitness trend in the USA) or her pets.
The 52-year-old actress, although she does not post photos of her yoga classes on social networks, but the paparazzi now and then find her with a rug under her arm. Even before the filming of Eat Pray Love, yoga had become an important part of a celebrity’s life. Julia has been practicing raja yoga, or “royal yoga” for many years, and also attaches great importance to meditation and the education of her mind.
Naomi Watts
Sports Hollywood star over 50. When asked about the secrets of her youth and excellent physical shape, Naomi calls healthy sleep, a lot of water and any physical activity. The Australian woman is a fan of bikram, or hot, yoga, when certain poses are performed at high temperatures indoors. Thanks to this, the practitioner sweats profusely and quickly loses not only kilograms, but also toxins, freeing the mind and body from toxins.
And if skeptics still want to catch the listed celebrities in photoshop or plastic, and not in love of yoga, then you should look at the page of one German yogini, see what she does on the rug at 45, envy her shape and start practicing.