TOP 4 most effective exercises for cellulite on the thighs and buttocks

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Cellulite, also known as orange peel, is the bane of many women. The most common places where cellulite occurs are the thighs and buttocks. Physical activity supplemented with an appropriate diet allows you to effectively get rid of cellulite. Below we present TOP 4 exercises to get rid of cellulite from thighs and buttocks.

Basic rules for exercising for cellulite in the thighs and buttocks

Cellulite is an aesthetic problem caused by excessive accumulation of water or fat under the skin. Physical activity is the element that most effectively helps to fight cellulite. Getting rid of cellulite requires patience and regularity. By doing exercises for cellulite of the thighs and buttocks, you will see the effects after a few weeks. The most effective method is to do short sessions of strength and conditioning training. Below we present TOP 4 exercises for cellulite in the thighs and buttocks that you will do at home. Do exercises for cellulite at least three days a week for at least 40 minutes. This training can also be mixed with other physical activities, such as cycling, swimming, running or aerobics.

For cellulite, it is also worth using Massage brushes, which perfectly support anti-cellulite treatments. When used regularly, they support proper blood circulation, firm and improve the condition of the skin. Anti-cellulite massages are also beneficial. For this purpose, we recommend using the Anti-cellulite massage set (cupping + olive), which includes two Chinese cupping and Balsamique® Professional anti-cellulite massage oil.

Exercises for cellulite in the thighs and buttocks – squats

Sit-ups is the simplest exercise that has a positive effect on combating cellulite on the thighs and buttocks. The starting position for this exercise is standing slightly stretching. The head should be an extension of the spine, the eyes look straight ahead and the abdominal muscles drawn in. In this position, slowly bend the knees while pushing the hips backwards. Be careful that your knees do not extend beyond the toes, which should touch the ground completely. The angle between the thigh and lower leg should be a maximum of 90 degrees. After making this movement, straighten the legs at the knees, returning to the starting position. To make the exercise more effective, you can use a load that you hold in your hands.

In conjunction with exercise, it is important to remember about proper skin care. Order Vialise Anti-Cellulite Cream today, which is available on Medonet Market at a discounted price. We also recommend Dr Duda’s Mud Cellulite Skin Care Set, which helps to firm the skin and smooth out unevenness.

1. GIS: Avoid sun exposure in hot weather

Exercise for cellulite in the thighs and buttocks – lunges of the legs backwards

Another exercise for cellulite in the thighs and buttocks is lunges. This exercise requires a lot of effort and balance, but is very effective against cellulite. The starting position for this exercise is standing with the legs hip-width apart. In this position, one of the legs lunges backwards while lowering the hips perpendicularly above the floor. One of the legs, which we take a step back, remains bent, while the other leg is straightened at the knee. We stay in this position for about 5 seconds, then slowly return to the starting position and repeat the movement to the other side. As you exercise, you can increase the difficulty of this exercise by varying it with a load in the form of dumbbells held in your hands during the lunge.

Support the fight against cellulite with a set of professional cellulite cosmetics with a firming effect and improving microcirculation. It is worth using the Cold-pressed green coffee oil for skin and cellulite on a regular basis, which is available at a promotional price at medonetmarket.pl.

Exercise for cellulite in the thighs and buttocks – swinging the legs while kneeling

Another exercise for cellulite in the thighs and buttocks is swinging your legs while on a supported knee. The starting position for this exercise, as the name suggests, is propped kneeling. The hands should be shoulder-width apart, the back should be straight, the stomach tucked in and the head should be an extension of the spine. While exhaling, raise one leg, bent at the knee at an angle of 90 degrees, so that the thigh is in a line parallel to the floor. When making the movement, remember that the back should be still and the buttocks tense. Along with the exhalation, slowly lower the leg and return to the starting position, repeating the movement to the other side. The exercise should be repeated 10 times for each leg.

Exercise for cellulite in the thighs and buttocks – hipbone

The final exercise for cellulite in the thighs and buttocks is the hip bridge, also known as the hip lift. The starting position for this exercise is lying on your back with your arms alongside your body. We rest our feet flat on the floor, hip-width apart, placing them under the knees, which are bent at an angle of 90 degrees. Then we lift the hips up, tensing the muscles of the buttocks, thighs and abdomen. We stay in this position for about 10 seconds, then slowly lower our hips without touching the floor. This movement must be repeated 10 to 20 times.

It is worth supporting all exercises with the use of appropriate cosmetics that will make the whole body firmer. It is worth reaching for e.g. cosmetics available at Medonet Market at affordable prices:

1. cream 365 Embryolisse,
2. Vianek firming and regenerating cellulite oil,
3. Citrus Green Laboratory cleansing peeling that removes dead skin cells without causing irritation,
4. firming body lotion with the body 3 complex Zielone Laboratorium formula, which prevents the formation of stretch marks and cellulite,
5. firming and regenerating body wash cream Green Laboratory with orange oil, which smoothes the skin and helps protect against cellulite,
6. firming and smoothing body oil Green Laboratory with jojoba oil, which deeply moisturizes the skin and improves its firmness,
7. Vianek firming body lotion with a skin-strengthening effect. Regularly used, it reduces the symptoms of cellulite in the first stage,
8. Green Laboratorium cleansing and detoxifying body scrub with parsley and rosemary, which reduces cellulite and smoothes the skin,
9. Nolicell anti-cellulite body serum,
10. Onshea anti-cellulite cream,
11. Vialise Lifting Effects — krem ​​na cellulite,
12. Vialise Body Wrapping – cellulite treatment,
13. Anticellulitowy cream Signal.

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