Top 20 recipes fruit and vegetable smoothies for weight loss

Vegetable and fruit smoothies – is a real storehouse of vitamins and minerals. The main ingredients in the recipes smoothie uses fruits, berries and vegetables. Add in a thick drink also ice, yogurt, honey, nuts, greens and seeds.

A kind of hybrid of cocktail includes chopped fibers that contributes to its easy absorption, eliminate toxins, maintain intestinal health.

Top 10 fruit smoothies for weight loss

We offer you a selection of different fruit smoothies that help you lose weight, charge your body with vitamins and give a feeling of fullness. In addition, smoothies are a great option for a snack on the PP.

ALL ABOUT NUTRITION

1. Apple smoothie with orange, banana and cranberries

Ingredients for 1 serving:

• banana – 1 big piece;
• apples – 2 pieces;
• orange – 1/2 pieces;
• cranberry – 50 g.

Before the actual cooking smoothies for weight loss all fruit must be placed in the refrigerator to drink turned out cool. Peeled and seeds of apples should be crushed into small pieces. Bananas can be cut into rings. From oranges, remove white film and remove seeds. Cranberry pre-wash and dry. Mix all the fruits and berries in a blender at maximum speed. Fruit smoothie to pour into the glass or wine glass, garnish with cranberries. The output is 1 serving.

Use: helps to remove excess fluid from the body, improves digestive function, promotes weight loss, tones.

Calories: 53 kcal per 100 g of product.

2. A smoothie with lemon, melon, mint and lime

Ingredients for 2 servings:

• melon pulp – 250 g;
• lime – 1/4 part;
• lemon – 1/2 part;
• honey – 5 g;
• mint – 2 sprigs;
• ice cubes.

Need to wash the melon and citrus cool water to release the seeds from the melon, cut the flesh into small pieces. Pre-cooling of ripe fruit in the freezer. Remove seeds from lime and lemon, to clean the pulp from the white films. Place into blender all the products, add honey. With washed mint leaves shake off excess water, add the rest. Beat on full power to obtain a lush homogeneous mass. Drink pour into glasses, add ice, as decorations to use lemon and mint. Of the listed ingredients is obtained 2 servings.

Benefits: strengthens the cardiovascular system, has a rejuvenating effect on the body, improves mood.

Calories: 35 kcal per 100 g of product.

3. Smoothie of bananas and red oranges.

Ingredients for 1 serving:

• blood oranges – 2 pieces;
• banana – 1 piece;
• orange juice – 50 ml;
• sweetener or honey to taste.

Peeled bananas should be cracked into several pieces. Oranges peel and cut into rings, seeds removed using a knife or fork. In a blender mix the fruit, add the orange juice, beat all ingredients for two minutes. Ready fruit smoothie pour into a glass, for decoration you can use a ring of orange. Of the above quantity of ingredients is obtained 1 portion.

Use: helps to overcome depression, normalizes blood sugar protects against liver disease.

Calories: 51 kcal per 100 g of product (without honey or sweetener).

4. Green smoothies with honey and kiwi

Ingredients for 1 serving:

• kiwi – 1 piece;
• lemons – to taste;
• mint – 10 g;
• parsley – 10 g;
• water – 100 ml;
• honey – to taste.

Rinse the mint and parsley, clean the stems from the leaves. To peel and slice kiwi slices. Lemon cut into slices. Be placed in the container of a blender kiwi, greens, a few slices of lemon, pour water and add honey. Beat until smooth. Pour smoothie for weight loss into the glass. The above quantities of food enough to cook 1 portion fruit smoothies.

Benefits: helps improve metabolism and accelerate the slimming process, especially if a healthy diet to complement exercise.

Calories: 23 kcal per 100 g of product (without honey or sweetener).

5. Cranberry smoothie

Ingredients for 3 servings:

• cranberry syrup – 200 ml;
• Apple juice – 200 ml;
• bananas – 1 piece;
• yogurt without sugar – 100 ml;
• ground cinnamon – to taste.

To prepare the drink should be pour into the blender the Apple juice and cranberry syrup. Clear bananas and cut their pieces, add to bowl. Beat all the ingredients until consistency of mashed potatoes. Pour the yogurt in the resulting mass, throw the spices and beat again. Serve smoothies in bulk glasses, decorate according to your taste. The output is 3 servings.

Use: contains large amounts of nutrients, does not cause heaviness in the stomach, regulates the hormonal system.

Calories: 49 kcal per 100 g of product.

6. Berry smoothie by honeysuckle

Ingredients for 4 servings:

• milk – 500 ml;
• honeysuckle – 300 g;
• nectarine – 3 pieces;
• sweetener or honey to taste

The berries of honeysuckle should be to sort, wash under running water to thoroughly dry. Washed and dried nectarines should be peeled. After removing the bones, cut the flesh into pieces. Be placed in the container of a blender honeysuckle, nectarines and sweetener, and then pour in the milk, pre-chilled in the refrigerator. Beat all the ingredients until a homogeneous mass within two minutes. Ready smoothies for weight loss pour into glasses, the output of food – 4 servings.

Benefits: normalizes the metabolism, has a tonic effect, relieves fatigue.

Calories: 50 kcal per 100 g of product.

Top 20 best vegetables and fruits for PP

7. Smoothie with peaches and Jasmine

Ingredients for 2 servings:

• Jasmine – 15 g;
• water – 70 ml;
• yogurt – 200 ml;
• bananas – ½ portion;
• peach or nectarine ½ part;
• honey – 10 g.

Initially, you must brew tea with Jasmine with the use of a specified quantity of water for 10 minutes. Clear bananas, peeled, cut into slices. Wash the peaches, remove the skins, remove seeds. Be placed in the container of a blender fruit, tea and yogurt, shake all the ingredients until smooth. As a sweetener you should add honey, and then once again, it is all beat up. Smoothies for weight loss, it is desirable to serve by the glass, decorate to your own taste. This amount of ingredients is enough to make 2 servings.

Benefits: improves digestion, strengthens the immune system, tones no worse than natural coffee and does not increase blood pressure.

Calories: 52 kcal per 100 g of product.

8. Smoothies with pineapple and prunes

Ingredients for 1 serving:

• prunes – 2 pieces;
• pineapple – 230 g.

Prunes, pour warm water and leave in the fridge overnight. If in advance to prepare ingredient not offered, dried fruit should be cut into several pieces, place in a small bowl and pour over boiling water. You will need about 15 minutes to saturate them with moisture.

Cut off from the pineapple piece should be cleaned from the skin and hard part from the middle, the flesh must be cut into slices. To shift in the container of a blender prunes and pineapple. Chopped homogeneous mass should be poured into a glass, when serving you can decorate with slices of fruit or berries. Of the components of turns out 1 serving of the beverage.

Benefits: has anti-inflammatory properties, helps to maintain fluid balance, reduces blood pressure.

Calories: 62 kcal per 100 g of product.

9. Smoothie of cherry plums, plums and yogurt

Ingredients for 2 servings:

• a big plum – 6 pieces;
• plum – 6 pieces;
• natural yogurt – 300 ml;
• ground cinnamon – 1 pinch.

Fruits should be washed, cut in half and cleaned of seeds. In the bowl of a blender pour the yogurt, add part of the fruit and spice. Whisk the ingredients until all grinding. Fruit smoothies can, if desired, strain through a fine sieve and pour into glasses. As a decoration you can use pieces of plum. The output of the specified number of ingredients – 2 cups. This is a great smoothie for weight loss, easy and nutritious.

Benefits: improves digestion, strengthens blood vessels, has immune-stimulating and tonic effect on the body.

Calories: 52 kcal per 100 g of product.

10. Grape and Apple smoothie with physalis

Ingredients for 1 serving:

• Apple – 1 piece;
• Golden berries – 5 pieces;
• green grapes (seedless) – 100 g

Apples need to peel, remove the core and cut into small pieces. Grapes, washed in running water, separate from the twigs. To open the curtains and tear the berries. Place in a blender Apple, grape and emerald fruit berries and grind until smooth. Pour into a transparent glass, decorate an open physalis. From prepared components to get 1 serving of juicy and tasty fruit smoothies.

Use: helps to improve digestion and get rid of extra pounds.

Caloric value: 42 kcal per 100 g of product.

Top 10 recipes for vegetable smoothies

In the winter, when there is a big diversity of fruits, switch to vegetable smoothies. They are not less nutritious and healthy.

1. Smoothies with broccoli

Ingredients for 1 serving:

• broccoli – 50 g;
• kiwi – 2 pieces;
• green tea – ½ Cup;
• flax seeds – ½ tsp

Brewed green tea should brew for 10 minutes at room temperature, then it must leave in the fridge to cool. Smoothie can be used broccoli, both fresh and frozen. Broccoli disassemble on inflorescences, and kiwi fruit peel. Sliced kiwi slices and broccoli florets should be crushed in a blender.

Green tea strain through a sieve and pour into a bowl to the rest of the ingredients. The finished cocktail can be poured into a glass and sprinkle with flax seeds. The specified number of products is sufficient to prepare 1 serving smoothies.

Benefit: compensates the lack of minerals and vitamins in the body, thirst and hunger after a workout in the gym, cleans the intestines from toxins.

Calories: 31 kcal per 100 g of product.

2. A drink made from carrots and beet

Ingredients for 2 servings:

• beet root – ½ part;
• carrots – 2 pieces;
• Apple juice – 100 ml.

In the container of a blender, you should pour the Apple juice. Vegetables to be peeled, cut into small pieces, add to bowl. The sweetener is not required, if you take initially delicious and sweet vegetables. After thorough grinding of all ingredients, the drink can be poured into glasses. Given the number of products is enough to make two portions.

Use: helps with insomnia and stress, cleanses the body of toxins, improves the complexion.

Calories: 38 kcal per 100 g of product.

3. Smoothies from tomatoes and peppers

Ingredients for 1 serving:

• tomatoes – 5 pieces;
• sweet pepper – 1 piece;
• lemon juice – 10 ml;
• olive oil – 10 ml;
• spices, rosemary, dill – to taste.

Greens and vegetables should be thoroughly washed under running water. To peel the tomatoes, they should be dipped in a container of boiling water for 5 minutes. The flesh of the peppers, separated from the seeds and partitions, must be cut into small pieces. In the container of a blender need to add the chopped vegetables, optional – add chopped dill, and rosemary. You should then pour the remaining ingredients – citrus juice, olive oil, pepper and salt to taste. Received 1 serving smoothies for weight loss can be poured into a glass. To dilute thick suitable drink mineral water and ice cubes.

Use: purifies the body of toxins, has a low energy value, with great fills.

Calories: 35 kcal per 100 g of product.

4. Smoothies with spinach and Chinese cabbage

Ingredients for 2 servings:

• cabbage – 150 g;
• spinach – 100 g;
• banana – 1 piece;
• kiwi – 1 piece;
• mineral water, preferably carbonated – 200 ml;
• lemon juice – 1 tbsp;
• flax seeds – 1 pinch;
• honey – 5 g.

With Chinese cabbage, you need to remove bad leaves and to rinse it, finely chop it. Washed under running water spinach must be dried on a towel, then manually minced into small pieces. The drink can be used not only leaves, but thin stems. Cabbage and spinach must be filled in the container of the fourth part of water, gradually adding the rest to obtain a homogeneous mixture. Peeled kiwi and bananas need to cut and add in the green mass.

Smoothies for weight loss will be more cool and rich, if you put a banana in the freezer. After adding lemon juice, honey and flax semen should whip all the ingredients. The drink can be served in a transparent glass, for decoration, suitable sesame seeds. Out of this number of components will get 2 servings.

Use: the high fiber content in this vegetable smoothies will help to cleanse the body from toxins, also, the smoothie contains significant minerals and vitamins.

Calories: 48 kcal per 100 g of product.

5. Drink nettle

Ingredients for 2 servings:

• nettles – 1 bunch;
• carrots – 2 pieces;
• orange – 1/2 part;
• mineral water – 100 ml;
• mint – 1 sprig;
• ice cubes.

To get rid of burning nettle, its leaves should be parboiled, and then rinse with cool water and dry with a cloth. Washed carrots must be peeled and cut. Slices of carrots, nettle leaves and slices of citrus and mint should be placed in the bowl of a blender and add water. The obtained homogeneous mass to be cooled with ice and grind again, then pour into a glass. Out of this number of products is obtained 2 servings of smoothie for weight loss. Decorate the dish with sesame seeds and flax.

Use: smoothie, low in calories helps to maintain healthy bones and connective tissue.

Calories: 35 kcal per 100 g of product.

6. Smoothies with wild garlic

Ingredients for 2 servings:

• leek – 1 bunch;
• cucumber – 1 piece;
• yogurt – 200 ml;
• walnuts – 2 PCs.;
• lemon juice – 1 tbsp;
• salt – to taste.

Wild garlic should be rinsed with running water to remove the drops with a paper towel, and then hands to divide into small pieces. Cucumber should be crushed into the cups. Kernels can be crushed in a coffee grinder. In the bowl of a blender is to pour the yogurt, add cucumber, nuts and wild garlic. Whipped mass can salt and add the lemon juice, then stir again. The finished cocktail to be served in portion cups. From the given amount of ingredients goes 2 servings of vegetable smoothies.

Benefits: toning, purifying and antimicrobial properties.

Calories: 59 kcal per 100 g of product.

Top 20 smart watches from 4,000 rubles

7. Smoothie with cucumber and parsley

Ingredients for 1 serving:

• parsley – 1 bunch;
• cucumber – 2 pieces;
• lettuce – as desired;
• ground chili pepper and coriander – a pinch.

Washed cucumbers must be cut into small pieces, parsley, rinse well and chop it. Components to throw into the blender, add the coriander and blend for 1 minute, after which you can Supplement drink with lettuce, more time to grind and pour into a glass. To decorate the cocktail great greens and red pepper flakes. The output of the components of – 1 Cup.

Use: part of vegetable smoothies include antioxidants and vitamins, helps to clear the drink from toxins, speed up metabolism.

Calories: 17 kcal per 100 g of product.

8. Smoothies peas and olives

Ingredients for 1 serving:

• green peas (fresh, canned or frozen) – 50 g;
• fresh cucumber – 100 g;
• green olives – 10 pieces;
• lemon juice – 6 tbsp;
• flax seeds – a pinch.

Cucumbers should be washed under running water, cut into small pieces. Frozen peas should be left on for five minutes at room temperature, canned and fresh can be used directly. Cucumber, peas and olives (without stones) should be placed in the container of a blender and add the lemon juice, whisking for about 1 minute. Then smoothie should be poured into a glass. As a decoration you can use a ring of cucumbers and olives. Given the number of products calculated for 1 serving vegetable smoothies for weight loss.

Use: supports the health of muscles and heart, slows aging of body cells, gets rid of oedema.

Calories: 47 kcal per 100 g of product.

9. Smoothies made from sprouted Masha

Ingredients for 2 servings:

• mung beans sprouts – 40 g;
• lettuce leaves – 70 grams;
• dill – 10 g;
• parsley – 10 g;
• bananas – 260 g;
• honey – 5 g.

Lettuce, parsley and dill rinse under running water, dry with a towel. In a blender, put greens, sprouted mung beans, chopped banana slices, honey and drinking water. The crushed mixture should be pour into glasses. The output of food – 2 servings of vegetable smoothies.

Use: neutralizes the excess fat absorbs toxins, strengthens the protective function of the body, improves visual acuity, stabilizes the level of cholesterol in the blood.

Calories: 78 kcal per 100 g of product.

10. Smoothie a La Greek salad

Ingredients for 2 servings:

• tomatoes – 200 g;
• cucumbers – 200 g;
• dill – 2 sprigs;
• olives – 5 pieces;
• feta cheese – 70 g;
• olive oil – 1 tsp

Vegetables should be rinsed under running water, cut into small pieces. Knife chopped greens and sliced tomatoes, cucumbers should be transferred into the container of a blender, add cheese and olive oil. Beat for 1 minute. The finished mixture can be poured into a glass, decorate with slices of fresh cucumbers and greens. Of the above number of products out 2 servings of vegetable smoothies.

Use: nourishes the body with valuable nutrients that helps to restore power after exercise.

Calories: 64 kcal per 100 g of product.

See also:

• Top 30 yoga exercises for the health of the back
• Cardio equipment for home: pros and cons, features