Top 20 best free fitness apps on Android for workouts at home

In the modern rhythm of life it is difficult to allocate time for regular visits to the gym. But you can find the time in home workouts to keep in shape and look great. Using the most effective fitness apps for Android can not only improve shape but also significantly to lose weight, build muscle, develop strength, endurance, flexibility and even the splits.

Top 20 apps for workouts at home

In our selection of the best Android app for workouts at home, which you can download right now to immediately begin working on yourself.

List of apps:

  1. Fitness for Women: the Best app for weight loss without equipment for women
  2. Daily Workout: the Best for beginners
  3. Lose weight in 30 days: the Best app with ready-made lesson plan
  4. Buttocks in 30 days: the Best app for buttocks
  5. Press in 30 days: the Best app for belly
  6. Buttocks and legs in 21 days: the Best app for your feet
  7. Fitness Challenge: Universal app for home slimming
  8. Workout at home for men: Best app for men for weight loss
  9. Cardio, HIIT and aerobics: the Best app for cardio at home
  10. The Titanium power – home workout: the Best app to develop strength and endurance
  11. Workout at home for men: Best app for men to gain muscle
  12. Fitness for women: the Most popular fitness app for women
  13. Dumbbells. House training: the Best app for strength training with dumbbells
  14. How to lose weight in 21 days: the Best app for losing weight with meal plan
  15. Training of arms and chest muscles: the Best application for workout of the upper body for men at home
  16. TABATA: interval training: the Best app for TABATA training
  17. The best app for TABATA training: the Best app for short workouts
  18. Yoga for weight loss: the Best app for yoga
  19. The splits in 30 Days: the Best app for twine
  20. Stretching for 30 days at home: the Best app for stretching and flexibility.

Next is a detailed description of applications for training at home with a detailed description and links to Google Play for download.

1. Fitness for Girls

  • Best app for weight loss without equipment for women
  • Number of installations: more than 100 thousand
  • Average rating: 4,7

This simple and intuitive app for workouts at home without equipment for women. The program has a training plan for a month, and also the possibility of own programs using the proposed exercises.

Programs are designed for three levels of difficulty: beginner, intermediate and advanced. The level can be changed at any time, not necessarily to do a whole month on the program newbie. Training results are displayed in detailed graphs, which records the data on changes of weight, training history and progress after completing the course.

What is in the app:

  1. A comprehensive training plan for one month for three levels of difficulty.
  2. The ability to create a training plan for yourself.
  3. Animation of each exercise and a detailed description of the exercises.
  4. Simple and effective exercises without equipment.
  5. Detailed records of progress, including changes in weight.
  6. Target selection for the week.
  7. Reminder about training sessions at a time convenient for you.
  8. Of the minuses: pretty hype.

GO TO GOOGLE PLAY

2. Daily Workout

  • Best app for beginners
  • Number of installations: more than 10 million
  • Average rating: 4,7

This is one of the best fitness apps for Android which is suitable for beginners, as here illustrates exercise equipment, and classes do not last more than 30 minutes and their duration can be chosen independently.

The app includes the popular exercise your abs, arms, buttocks, legs you can perform at home. For some exercises you will need dumbbells. There is a section with cardio workouts for home as well as a comprehensive exercise program. The app is suitable for men and women.

What is in the app:

  1. Complete training of different duration.
  2. Video support for each workout.
  3. The timer for each exercise.
  4. The exercises are simple and understandable for beginners.
  5. The display of burned calories.
  6. Setting daily reminders.
  7. Workout on different muscle groups, which can be combined to make an individual plan.
  8. Of the minuses: to view all the workouts you need to purchase a paid version.

GO TO GOOGLE PLAY

3. Lose weight in 30 days

  • The best app with ready-made lesson plan
  • The number of app installations: more than 5 million
  • Average rating: 4,7

The popular fitness app on Android for weight loss step-by-step daily plan that includes not only exercise but also diet, developed in two versions: one for vegetarians and those who include in the diet foods of animal origin.

To begin to lose weight on the program, you must enter data on the age, height and weight to calculate your BMI and made up a chart with your indicators. Then you will only have to enter the changed weight in the results table so you can see progress in losing weight. The app is suitable for men and women.

What is in the app:

  1. Ready training plan, and nutrition for a month.
  2. The list of exercises for each day with a detailed description.
  3. Animated video of every workout with the timer.
  4. Accounting of weight changes on a visual chart.
  5. Count calories burned per workout.
  6. Every day is a new workout and nutrition plan.
  7. Convenient display of exercise equipment.
  8. Of the minuses: the user reviews some of the exercises may seem difficult.

GO TO GOOGLE PLAY

4. Buttocks in 30 days

  • Best app for buttocks
  • The number of app installations: more than 10 million
  • Average rating: 4,8

Perfect app for training at home, designed for girls who want to pump up the buttocks and to pull the body. Here is a great collection of exercises for the lower body: legs, thighs, buttocks. The program is designed for 30 days of regular exercise, including rest days.

For training do not need the inventory, all exercises are performed with the weight of his own body. In addition to the plan for 30 days, the app includes collection of daily set of exercises and stretching exercises.

What is in the app:

  1. Prepared training program for a month.
  2. Collection of exercises for different muscle groups and fulbari.
  3. A detailed account of the progress in graphs.
  4. Exercises suitable for beginners.
  5. Clear description of the exercises and an animated demonstration of technology.
  6. Counter burned during workouts.
  7. Tips trainer, silent mode and other advanced settings.
  8. Of the minuses: there is.

GO TO GOOGLE PLAY

5. Press for 30 days

  • Best app for belly
  • The number of app installations: more than 50 million
  • Average rating: 4,8

30-day challenge for those who dream of six-pack abs. Target fitness app on Android is focused on men, but exercise can and women who want to strengthen the abdominal muscles and pump up the stomach.

You can choose one of three programs that differ in level of difficulty. One workout burns 500 calories, which allows not only to pump up the press, but to lose weight, if diet and not to skip classes.

What is in the app:

  1. The practice plan for the month, including rest days.
  2. Detailed description of the exercises and animated support of every workout.
  3. Counting calories burned.
  4. Reports in graphs and individual progress.
  5. Daily training reminder.
  6. Exercises suitable for beginners and experienced athletes.
  7. For classes don’t need extra equipment.
  8. Of the minuses: there is.

GO TO GOOGLE PLAY

6. Buttocks and legs in 21 days

  • Best app for foot
  • The number of app installations: more than 1 million
  • Average rating: 4,7

Effective app for workouts at home not only helps to make the buttocks and legs toned, but also forms a useful habit of regular exercise. The program provides 3 difficulty levels of training for beginners, advanced and professional athletes.

For every completed lesson, you gain points which you can spend in the app, for example, to buy a super-efficient workout.

What is in the app:

  1. Animation exercises.
  2. The ability to create your workout.
  3. Full list of exercises used in the app.
  4. Random exercise to test yourself.
  5. Statistics classes.
  6. Points for each class to buy more difficult and effective workouts.
  7. Each new training becomes available after finishing the previous one.
  8. Of the minuses: there is.

GO TO GOOGLE PLAY

7. Fitness Challenge

  • A universal app for home slimming
  • The number of app installations: more than 500 thousand
  • Average rating: 4,7

Universal app for workouts at home that will help you lose weight and tighten the body. The Annex contains a collection of the best exercises for exercising at home. Exercises are divided by muscle groups, but also have a classic 7-minute workout on the whole body.

The main advantage of the app is the workout Builder that allows you to create your own programs of different duration and complexity. Before you start training, you can choose the duration of each exercise, rest and number of sets.

What is in the app:

  1. A collection of the most popular exercises for all muscle groups.
  2. The ability to create their own training plans.
  3. Stretching exercises and a section with varieties of strap.
  4. Detailed exercise descriptions with animation support.
  5. The opportunity to take the fitness challenge to not go the distance.
  6. Statistics with the results of training.
  7. Detailed information about the health.
  8. Of the minuses: it is impossible to choose the level of difficulty.

GO TO GOOGLE PLAY

8. Workout at home for men

  • The best app for men for weight loss
  • The number of app installations: more than 100 thousand
  • Average rating: 4,7

Functional application of training at home will suit those seeking to lose weight. The program is aimed at men but women too can engage in the plan.

In addition to the 30-day training plan, the application provides a diet for 30 days, and a pedometer, which you can set goals for daily steps. For those who want to train for a given plan, available page with the full workouts for different muscle groups and fulbari.

What is in the app:

  1. Ready training plan, and nutrition for a month.
  2. A detailed description of each exercise and video demonstration of the technique.
  3. Animation exercise with a timer.
  4. A report on the results.
  5. Pedometer.
  6. Collection of home workouts.
  7. Setting reminder.
  8. New workout plan is available only after the previous one.
  9. Of the minuses: some of the information in the application in English.

GO TO GOOGLE PLAY

9. Cardio, HIIT and aerobics

  • Best app for cardio at home
  • The number of app installations: more than 1 million
  • Average rating: 4,7

The best fitness app on Android with interval and cardio training, for which you will not need additional sports equipment. The app includes 4 workouts: high intensity and light cardio, plyometric jumps, cardio with minimal joint stress.

You can set the training duration from 5 to 60 minutes. For each training program provides a preview where you can see the list of exercises and technique.

What is in the app:

  1. Four complete training program with a different set of exercises.
  2. Full list of 90 exercises with demonstration equipment.
  3. Video support for each workout.
  4. Independent selection of the duration of the training.
  5. Calendar of daily classes and notification.
  6. Training programs suitable for beginners and experienced athletes.
  7. Of the minuses: drawing up an individual plan is available in the paid version.

GO TO GOOGLE PLAY

10. The Titanium power – home workout

  • The best app to develop strength and endurance
  • The number of app installations: more than 100 thousand
  • Average rating: 5,0

Using the app for strength training at home you will be able to develop strength and endurance, training for an individual program to suit your level of fitness. Choose the exercise that you want to achieve maximum of: pushups, pullups, press, timbers, plank, squats, jump rope and even Jogging.

After selecting the exercises you need to pass the endurance test after which the system will generate your personal training plan, and you will be able to start training with, competing with friends. Each training video is available with the technique of execution, as well as rest timer.

What is in the app:

  1. An individual training plan for developing strength and endurance.
  2. Mastering the technique of basic exercises.
  3. Learning the dips and pull-UPS from zero.
  4. Statistics training in convenient charts.
  5. Video-support training.
  6. Setting fitness goals and reminders in a convenient days.
  7. The opportunity to compete with friends.
  8. Cons: no integrated training.

GO TO GOOGLE PLAY

11. Workout at home for men

  • The best app for men to gain muscle
  • The number of app installations: more than 5 million
  • Average rating: 4,8

The training program designed for muscle growth and strength development without additional equipment. The fitness app on Android presents plans home workouts for men major muscle groups: arms, chest, shoulders and back, legs, abs.

For each muscle group, you can choose the level of difficulty. Training can be combined among themselves or to allocate the days according to the principle of split programs.

What is in the app:

  1. 21 exercise for each muscle group.
  2. A large number of basic, complex and isolation exercises.
  3. Clear mapping exercises with description and video lesson.
  4. Animation of each exercise.
  5. The timer for each exercise and a workout.
  6. Counting calories burned.
  7. Stats and training history.
  8. Setting fitness goals and reminders about the training.
  9. Of the minuses: there is.

GO TO GOOGLE PLAY

12. Fitness for women

  • The most popular application on fitness for women
  • The number of app installations: more than 10 million
  • Average rating: 4,8

One of the most popular applications for training at home will help you to find the athletic form in just 7 minutes a day. Choose which body part you want to improve and do the exercises depending on fitness levels. For each group of muscles available for at least three workouts, and also has an integrated program fulbari for 4 weeks, 7 minutes a day.

In addition, attached you will find a collection of exercises for stretching and morning exercises, warm-up and hitch.

What is in the app:

  1. Workout plan for four weeks.
  2. Workouts of varying difficulty for all groups of muscles.
  3. A convenient animation displays exercises with detailed description of techniques.
  4. Collection of exercises on stretching and warm up exercises and gymnastics for the face.
  5. Reporting and statistics on burned calories, weight modifications and the performed exercises.
  6. Set reminders about the training.
  7. Goal setting for the week.
  8. Of the minuses: there is.

GO TO GOOGLE PLAY

13. Dumbbells. House training

  • Best app for strength training with dumbbells
  • The number of app installations: more than 100 thousand
  • Average rating: 4.6

The fitness app on Android contains the best exercises with dumbbells that you can do at home to gain weight and to improve fitness. In the program, you will find 4 types of training: for beginners, for weight loss, all the body and full split. Training programs are designed for the week, the schedule you can make yourself in a special section.

For each workout specified duration, calories burned and total weight lifted during the workout. For classes you will need a collapsible dumbbells for 5, 6, 8, 10 kg.

What is in the app:

  1. Weekly training plan.
  2. Simple and straightforward exercises for all muscle groups.
  3. Animation exercises.
  4. The timer for each exercise.
  5. Statistics classes.
  6. The ability to schedule training.
  7. Cons: some options are only available in the paid version, for example, creating a training plan.
  8. The application requires login to Google account.

GO TO GOOGLE PLAY

14. How to lose weight in 21 days

  • Best app for weight loss with meal plan
  • The number of app installations: more than 1 million
  • Average rating: 4,7

A fitness app will help you to lose weight and put on muscle in just 21 days. Here you will find the program of training with three levels of difficulty and nutrition plan that will speed up the process of weight loss. After 21 days you will be able to move to a new level, to increase the load.

The program has collected more than 50 of the most effective exercises, which you can see in the list with a detailed instruction execution. Using the filter is easy to choose targeted exercises for specific muscle groups to make your own workout.

What is in the app:

  1. Training plan and nutrition for weight loss.
  2. Animation exercise with a timer.
  3. The choice of the number of rounds for each workout.
  4. A detailed meal plan for 21 days, including diet for vegetarians.
  5. Statistics training.
  6. Casual training for a variety of classes.
  7. Bonus points and achievements.
  8. Of the minuses: there is.

GO TO GOOGLE PLAY

15. Training of arms and chest muscles

  • Best app for exercise of the arms and chest muscles for men at home
  • The number of app installations: more than 100 thousand
  • Average rating: 4,7

Inflate the chest and hands can be at home with the best targeted fitness apps. In the program you can choose the level: beginner, intermediate or advanced to start training depending on physical fitness.

The plan is for 30 days, after which you can proceed to the next level. In the program you can make your own training plan from a set of exercises. For each exercise you can set the number of repeats, but not less than 10.

What is in the app:

  1. Training plan for a month.
  2. The ability to create workouts in the constructor.
  3. The list of exercises with a description of technique.
  4. Convenient display exercise timer and rest time.
  5. Setting goals for the week.
  6. Stats and training history.
  7. Reminder about exercise.
  8. Of the minuses: there is.

GO TO GOOGLE PLAY

16. TABATA: interval training

  • The best app for TABATA training
  • The number of app installations: more than 500 thousand
  • Average rating: 4,7

A collection of classic interval workouts for home-style TABATA is a great way to lose weight and keep your figure in shape, exercising just 5-7 minutes a day.

This fitness application for Android collected the best TABATA workouts for each muscle group, as well as comprehensive fulbari to burning fat and perfect body. Training can be combined with each other, and also to make their own plans, but this option is paid.

What is in the app:

  1. Finished a short workout for daily practice.
  2. Training schedule and results statistics.
  3. Easy animation exercises.
  4. Exercises suitable for beginners.
  5. The ability to customize each workout (time shift work and rest).
  6. Displays calories burned during the workout.
  7. Of the minuses: General statistics and the compilation of their plans is only available in the paid version.
  8. The app needs access to your Google account.

GO TO GOOGLE PLAY

17. 7 Minute Exercise

  • Best app for short workouts
  • The number of app installations: more than 10 million
  • Average rating: 4,8

In the app for short workouts at home you will find the best workout that only takes 7 minutes a day. The training is built on the principle of interval: 30 seconds work, 10 seconds of rest. Here is a classic HIIT training challenge for 30 days, target plans to the press, buttocks, legs, arms, and stretching before bed.

For each training plan there is a statement that is in the description of exercise equipment. You can also choose the thirty-day plan for your level of training with a new workout every day.

What is in the app:

  1. Finish workout every day on all muscle groups and fulbari.
  2. Detailed description of the exercises and a video lesson with the technique execution.
  3. Convenient display of exercises in animation style.
  4. The timer for each exercise.
  5. Detailed statistics of activities and changes in weight.
  6. The ability to mix the exercises in the workout.
  7. Setting the time of exercise and number of cycles.
  8. Of the minuses: pretty hype.

GO TO GOOGLE PLAY

18. Yoga for weight loss

  • Best app for yoga
  • The number of app installations: more than 1 million
  • Average rating: 4.6

The app will help not only develop flexibility, but also lose weight. Depending on the physical training, you can choose the level of difficulty of the three proposed program. Each plan is designed for a certain number of days, after which you can proceed to a higher level.

Before you start training it is proposed to introduce the real and desired weight to monitor the progress of weight loss. Also the fitness app on Android you can create your own workout to see progress in pictures and learn how to breathe correctly.

What is in the app:

  1. Ready training plan for each day.
  2. Handy animated demonstration of the exercise.
  3. A detailed description of each exercise with the technique execution.
  4. Add your own photos to track your progress in training.
  5. Stats and report for training.
  6. Achievements in regular classes.
  7. Reminder training.
  8. Of the minuses: there are paid features.

GO TO GOOGLE PLAY

19. The splits for 30 Days

  • Best app for twine
  • The number of app installations: more than 500 thousand
  • Average rating: 4,5

App for stretching and developing flexibility will appeal to those who have been dreaming to do the splits, because here they have a program for this purpose. Try to do the splits for 30 days or pick a different training plan for the development of flexibility and relieve muscle clips.

In the application for training at home there are 3 levels of programs: for beginners, experienced and advanced athletes. Programs include stretching exercises of stretching and yoga which can be done at home without additional equipment, adapting training for themselves.

What is in the app:

  1. Training plan for 30 days.
  2. Three levels of difficulty depending on the physical training.
  3. A simple and clear description of each exercise video lesson.
  4. Animation training.
  5. The timer for each exercise.
  6. Report and statistics classes.
  7. Create your own workout.
  8. Of the minuses: there is.

GO TO GOOGLE PLAY

20. Stretching for 30 days at home

  • Best app for stretching and flexibility.
  • The number of app installations: more than 500 thousand
  • Average rating: 4.6

The app will help to improve stretch and develop flexibility in the home. Choose one of three programs: basic, for every day or a flexible body. Each program consists of a certain number of days and includes unique exercises of stretching and yoga.

In this useful fitness app for Android you can check your own level of stretch, and also make up your own Express workout.

What is in the app:

  1. Ready training plan for 21 or 14 days.
  2. Full list of exercises with a description of technique.
  3. Animation exercises.
  4. Customize your workout with a choice of time for work and leisure, as well as the number of rounds.
  5. The timer for each exercise.
  6. Detailed statistics and activity history.
  7. Achievements and notifications to training.
  8. Of the minuses: one training programme of three available only in the paid version.

GO TO GOOGLE PLAY


See also:

  • Top 20 smart watches: top gadgets from 4,000 to 20,000 rubles
  • Top 20 children’s smart watches: a selection of gadgets for children
  • All about the fitness bracelets: what is, how to choose the best model

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