Top-18’s low impact exercises for thighs and buttocks from FitnessBlender

Recently on our website all the most out related’s low impact workouts. You probably noticed that the majority of home fitness programs are built on a heavy load with impact exercises. This is done in order to enable you to achieve quick results at home with minimal equipment.

However, such exercises are not suitable for everyone: intensive program is contraindicated in case of problems with joints and musculoskeletal system, varicose veins and heart failure. In order for everyone to train at home safely and effectively, we offer the related programs from the different sports teams with lower drums. Today you will find the top 20’s low impact exercises for thighs and buttocks from FitnessBlender.

So, who will fit this collection of workouts from FitnessBlender:

• anyone who wants to work on buttocks and thighs
• all who are contraindicated in shock
• beginners and those returning to fitness after a long break (in this case, it is better to take video with the complexity of “2”)
• if you workout FitnessBlender

Virtually all proposed programs additional inventory not needed (unless specified separately). Part of the workouts do not include warm-up and hitch. Be sure to follow them further! A short 5-minute video with a warm-up and hitch from Kelly and Daniel:

• Warm-up: https://youtu.be/iYFKB5fgqtQ
• Hitch: https://youtu.be/u5Hr3rNUZ24

Workout for thighs and buttocks in less than 20 minutes

1. Pilates Butt and Thigh Burnout: Squat Free Workout

• Duration: 9 min
• Difficulty: 2
• No warm-up and cool-down

Short 9-minute workout for the muscles of the thighs and glutes without squats and lunges. Fully passes on the floor. You will find 7 exercises for 40 seconds each. Almost all exercises are performed in standing position on all fours.

2. No Equipment 10 Minute Butt and Thigh Workout at Home

• Duration: 10 minutes
• Difficulty: 2
• No warm-up and cool-down

This is a short video for the thighs and buttocks is divided into two parts. In the first half you expect squats, lunges and’s low impact cardio. In the second half of the workout exercises on the floor for lower body.

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3. Butt & Thigh Barre Workout for Long Lean Legs

• Duration: 11 min
• Difficulty: 2
• No warm-up and cool-down

It Barna workout for slim toned legs. For exercise, you need the support in the form of a chair or other furniture. The whole workout consists of leg raises and pulsing movements for long and beautiful leg muscles.

4. Butt & Thigh Pilates Barre Blend

• Duration: 11 min
• Difficulty: 3
• No warm-up and cool-down

Another short complex working on exercises for thighs and buttocks. Exercises on the floor, mostly lifting and retraction of the legs on all fours and the bridge. However, in this 10 minute video offers a little more than a serious burden, the complexity of the training a “3” on a scale.

5. At Home Total Body Barre Workout

• Duration: 13 minutes
• Difficulty: 3
• No warm-up and cool-down

This program includes barnie effective exercises to perform them you will need a chair (or other furniture) as a support. Despite the seeming simplicity of the workout, you will feel all the muscles of the legs and buttocks. A large part of the exercises is in the standing position.

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6. Pilates Butt and Thigh Workout

• Duration: 13 minutes
• Difficulty: 2
• Warm-up and hitch included

The main part of this program lasts only 5 minutes, the rest of the time – warm-up and hitch. You will find a total of 6 exercises that are performed in the position on all fours.

7. Leg Slimming Pilates Butt and Thigh Workout

• Duration: 15 minutes
• Difficulty: 3
• No warm-up and cool-down

But this is the full 15-minute workout that incorporates the most effective’s low impact exercises for thighs and buttocks. You will perform a gluteal bridge, leg lifts side leg lifts on all fours, variations of the supermen.

8. Pilates Butt and Thigh Workout For a Round Butt

• Duration: 16 min
• Difficulty: 3
• No warm-up and cool-down

The workout’s low impact of Daniel with emphasis on the muscles of the buttocks. The program is completely on the floor, so the load on the joints will be minimal. You expect variations of the following exercises: gluteal bridge, Superman, leg lifts on all fours.

Workout for thighs and buttocks more than 20 minutes

9. Comprehensive Pilates Leg Workout

• Duration: 20 minutes
• Difficulty: 2
• Only hitch

Another great workout that is completely on the floor and therefore safe even for people with problem joints. In addition to the legs and buttocks in some of the exercises also will involve the core muscles. There are 11 exercises and excellent hitch for the entire body.

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10. 5x5x5 Pulse Workout for Lean Legs & Glute Toning

• Duration: 20 minutes
• Difficulty: 3
• Just warming up

This workout consists of 7-minute workout (there are easy jumps) and the 13-minute set of exercises on the floor for the hips and buttocks. Exercises are performed on the principle of 5x5x5, which is as follows: 5 times running exercise, then 5 times a pulsating version of this exercise and this cycle repeated 5 times. All you will find 5 exercises: leg lifts on your side and on all fours and Superman.

11. Barre Workout for Butt and Thighs

• Duration: 21 min
• Difficulty: 3
• No warm-up and cool-down

One of the best barnich exercises for slim thighs and buttocks: you’ll be comprehensively work on problem areas of the lower body. Basically, the program includes a variety of leg lifts with pulsating movements. Fully is standing.

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12. Pilates Butt and Thigh Workout

• Duration: 21 min
• Difficulty: 3
• No warm-up and cool-down

Integrated’s low impact workout for thighs and buttocks, which fully passes on the floor. This means that it will be safe even for people with joint problems and varicose veins. Includes the classic exercises from Pilates and interesting modifications of exercises for all problem areas of the lower body. You will find about 20 different exercises.

13. Butt & Thigh No Squat or Lunges Workout

• Duration: 26 min
• Difficulty: 3
• No warm-up and cool-down

Another program without squats and lunges, which includes only safe exercises for thighs and buttocks. Training takes place in the range of 2 to 8 high-quality work out of exercises for the lower body.

14. Thigh Slimming Pilates Butt and Thigh Workout

• Duration: 32 minutes
• Difficulty: 3
• Warm-up and hitch included

Pilates-exercise for thighs and buttocks, however, and abdominal muscles also efficiently work in this workout. This program is particularly suitable for those who knows the English language, as Daniel explains in detail the technique of performing exercises and especially Pilates.

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15. Lower Body Pilates Workout: Butt and Thigh Workout

• Duration: 33 minutes
• Difficulty: 2
• Only hitch

One full half-hour workout of Pilates for thighs and buttocks, however, it is inferior to the previous video. But this software will be available for absolutely everyone! In addition, Kelly and Daniel are training together, so also demonstrates a simplified version of the exercise.

16. Butt Lift Workout: Butt Toning Exercises

• Duration: 33 minutes
• Difficulty: 3
• No warm-up and cool-down

It Barra training with emphasis on the muscles of the buttocks. Includes the most effective exercises for the development of your priests. The program is divided into 3 repeating circle of 8 exercises in each round. To complete this workout you will need dumbbells and a chair (or step platform).

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17. Lean Mean Legs: Butt & Thigh Workout

• Duration: 38 minutes
• Difficulty: 3
• Just warming up

This exercise for slim legs and toned buttocks is in the following structure. At first you will find the 7-minute aerobic warm-up with light jumping. Then basic training, which takes place in the range of 2 to 9 exercises each round. Exercises are held both standing and on the floor.

18. No Squat Leg Workout: Squat Free Butt & Thigh Workout

• Duration: 40 minutes
• Difficulty: 3
• No warm-up and cool-down

Another great comprehensive’s low impact workout for legs and buttocks without lunges and squats. You waiting for 2 rounds of exercises 8 exercises in each round, but the exercises are very varied and quality, so in 40 minutes you get a great load on the entire bottom.

Be sure to include’s low impact workout for thighs and buttocks from FitnessBlender to your fitness plan. You are only going to do effectively, but absolutely safe for your health.

See also our other collections’s low impact workouts:

• 14’s low impact cardio workouts from FitnessBlender for beginners without jumping
• 8’s low impact cardio workout from HASfit beginners without jumping
• Top 10 video’s low impact with Pilates for problem areas
• Top 10 short’s low impact workout for whole body from Blogilates

For tone and muscle growth’s low impact workout, Legs and glutes