Top 15 intense HIIT workouts for 10 minutes from youtube channel MrandMrsMuscle

Love the short high intensity workout? Want to lose weight in 10 minutes a day? Or just looking for a short video in addition to its core programs, to increase the load? We offer you a selection HIIT-workouts for 10 minutes from youtube channel MrandMrsMusclethat are perfect for losing weight at home.

HIIT-workout from MrandMrsMuscle

HIIT workout (High intensity interval training) is the most effective way to burn fat without spending a lot of time on fitness. The essence of interval training is the alternating of high intensity and low intensity intervals. HIIT workouts usually last between 4 to 30 minutes and cause maximum fat loss in a short time.

HIIT training and their effectiveness

Pair of trainers from the United Arab Emirates and part-HIIT-experts has created a youtube channel MrandMrsMuscle, which regularly post very cool videos to burn fat and tone the body. Coaches spetsializiruyutsya for a short HIIT programs that are so popular among working due to its simplicity and efficiency. MrandMrsMuscle known far outside of the UAE – their base of subscribers in Instagram is almost 700 thousand people!

10 reasons to try a workout MrandMrsMuscle:

1. The workouts are very simple in structure. Exercises are performed according to the scheme of 30 seconds of work / 10 seconds rest. Basically, the workouts consist of 4-6 exercises, which are repeated in a few laps.
2. Classes are held to music and the sound of the timer without comment trainers. This approach to fitness programmes like the absolute majority of the training (although some still prefer the motivational speeches of coaches).
3. HIIT is the ideal workout at home, if you want to lose weight and bring the body to tone. In terms of time and result is an optimal way to get in shape.
4. Most of the exercises are quite simple to repeat, while training is not devoid of diversity.
5. If you don’t like jumping exercises, on the channel MrandMrsMuscle there are a series of video’s low impact without jumping (there are more than 30!). In addition, in most of the video demonstrates a modified (simplified) version of the exercises.
6. Channel lined with more than 200 short videos – there are plenty to choose from. It is possible though every day to try a new workout.
7. The video on the channel grouped by categories: whole body, legs, and buttocks, stomach, upper body, cardio, workout’s low impact. Links to the full playlists, see the end of the article.
8. In most training from MrandMrsMuscle you either will not need additional equipment or need only a dumbbell. Although an individual video channel trainers use weights and fitness bands.
9. On the youtube channel MrandMrsMuscle regular updated content: new video of Arab trainers are released almost every day. Trainers claim that their programs can perform up to 6 times a week for 10-20 minutes per day. This is enough to lose weight and keep myself in good shape (provided proper nutrition).
10. In General we can say that training is very pleasant and not Intrusive. The exercise is done technically, programs are easy to follow.

If you are a beginner, we recommend you view our set of exercises for weight loss at home:

• Exercise for legs and buttocks (day 1)
• Interval training for weight loss (day 2)
• ‘s low impact cardio workout with no jumping (day 3)
• Workout for upper body (day 4)
• Circuit training away from problem areas (day 5)

Top 15 intense HIIT workouts without equipment

All of the training lasts about 10 minutes. These exercises are repeated 3-4 range. In almost all the workouts have a modified version of the exercises shown in the corner of the screen.

1. Intense workout for the whole body

Exercise: Low In Out Squat Rotation / Bear Push Ups to Butt Kick Jumps / Forward to Reverse Lunge Combo / Jump Jack Jump Double Snap.

2. Intense workout for the whole body

Exercise: Single Arm Half Burpee to Tuck Jump / Push-up Lateral Arm Through / Reach Squat Variation / Forearm Plank Reaches.

3. Intense workout for the whole body

Exercises: Walkout Burpee / Low Curtsy Lunge Jumps / Floor to Spider Push-up / Glute Bridge to Sit Up.

4. Intense workout for the whole body

Exercises: 180 Degree Burpees / Curtsey lunge Right to Kick / to Kick Curtsey lunge Left / Push up Knee to Elbow / Squat Knee to Elbow Oblique Crunch / Jumping Squat to Jumping Lunges.

5. Intense exercise for thighs and buttocks

Exercise: Reverse Lunge to Curtsy Lunge / Squat Jacks / Bear Shoulder Tap to Plank / Frog Pump to Glute Bridge.

6. Intense exercise for thighs and buttocks

Exercises: Squat Jump Heel Click to Butt Kick / Forward to Backward Squat Walk / Squat Knee to Elbow / Lateral Squat Walk.

7. Workout for thighs and buttocks without jumping

Exercise: Reverse Table Top Knee / Squat to Cross Butt Kicks / Alternative Reverse Lunge Kick / Squat Kickback.

8. Intense workout for the upper body

Exercises: Bear Forearm Push-ups to Plank Jack / Tricep Dip to Arm Raise / Push up to Overhead Lunge / Back Extension to Oblique Crunch.

9. Intense exercise with an emphasis on the stomach

Exercise: Narrow to Wide Plank Shoulder Taps / Half Burpee High Kick Reach / Plank Double Toe Touch / Reach Cross Leg Lifts.

10. Intensive training on the floor for belly

Exercises: Mountain Climber Toe Taps / Sit-up Hold Punches / Jump Snap T-Rotation / Bird Dog Crunch.

11. Intense exercise for stomach and waist

Exercises: Standing Knee Crunch to High Kick Toe Touch / Walk in-out Plank Toe Touch / Mountain Climber Pause / Seated Corkscrew.

12. Training with Boxing movements

Exercises: Mountain Climber to Cross Punch / Punches, High Knee / Squat Uppercut / Speed Punches.

13. Super-intense workout for advanced

Exercise: Seal Jacks / Burpees / High Knees with a pause / Tuck Jumps to Butt Kick Jumps.

14. Super-intense workout for advanced

Exercises: Squat Jump Heel Click to Uppercut / Criss Cross Jacks / 180 Burpee Mountain Climber / Running on the Spot.

15. Super-intense workout for advanced

Exercise: In Out Jump to High Kick Toe Reach / See-Saw / Jumping Jacks Lunge Hop Overs

HIIT playlists-videos from MrandMrsMuscle

Above are offered only by some HIIT-workout from MrandMrsMuscle, and their channel is over 200! If you like the video Arabic the coaches, save yourself playlists, which are divided into categories. To open a list of videos in the playlist click on horizontal lines in the upper right corner.

Playlist workouts pre-workout:

Playlist HIIT-workouts for the whole body:

Playlist HIIT-workouts for legs and buttocks:

Playlist HIIT training for belly:

Playlist HIIT-workouts for upper body:

Playlist HIIT-workouts based on cardio exercises:

Playlist’s low impact HIIT workouts:

Playlist workouts for 5 minutes (No Repeat):

See also:

• Top 20 women’s leggings for fitness equipment on Aliexpress
• Top 30 yoga exercises for the health of the back
• Top 20 Android apps for workouts at home

For weight loss, For advanced Interval workouts