Top-14 short training with straps for a toned slender body

Plank is a static exercise that will involve the maximum number of muscles in your entire body. Plank and its modifications are widely used not only in training the abdominal muscles, but training the whole body. We offer you the top effective videos with strapsthat help you tighten the muscles and improve body

Why you should try these videos with straps:

• You will strengthen the muscles of the shoulders, arms, legs, press, back, chest, without additional weights, using your own body weight.
• The planks help to work the muscles that is the prevention of back pain and back problems.
• Video data with straps last 5-10 minutes, so can be a great addition to your main workout.
• For exercise you will not need additional equipment.
• Most of the exercises of these programs’s low impact, so it is relatively safe for your joints.
• Classes are suitable for all fitness levels.
• You can always make it more difficult by doing one video to multiple duplicate circles.

All about the plank exercise

How to do a video with straps? Complete the proposed program 3-5 times a week for 5-10 minutesafter your core workout. You can rotate multiple videos or choose the most suitable one. If you have the opportunity, I can repeat a video in a few laps. To complicate the exercise, use ankle weights or a fitness band.

Training with straps: compilation video

1. FitnessBlender: Advanced Plank Workout (10 minutes)

This short workout from FitnessBlender trainers with straps includes 8 different variants of the dynamic plank: on elbows, on hands, back, and side plank. You will perform each exercise for 10 reps, between exercises waiting for you 10-second rest. The program is suitable for advanced level training.

2. Gymvirtual: Abdominales Isometricas (5 minutes)

In this workout with straps in Spanish from gymvirtual you have to perform a few repetitive static exercise, but this does not mean that training will be easy. Get ready to feel the maximum load of the core muscles and shoulders. Activity suitable for primary and secondary levels.

3. Jessica Smith: Plank Power for All Levels (14 minutes)

This exercise with straps from Jessica Smith mainly consists of static exercises, where you will need to stay in one position for a certain time. Training is on the rise of difficulty, suitable for intermediate level training.

4. Rebecca Louise: Plank Challenge (10 minutes)

Program Rebecca Lewis includes the classic versions of the straps, including the strap on the hands and elbows, side plank, plank on hands with a twist. Exercise will help you perfectly to work on core, suitable for intermediate and advanced level training.

5. Rebecca Louise: Plank Variation Workout (8 minutes)

Another great workout with straps from Rebecca Lewis. Rebecca offers a variety of options of trims, including a walk in the strap to the side, a climber, turns the body in classic and side plank. Suitable for intermediate and advanced level training.

6. Cassey Ho: Playa del Plank (7 minutes)

In this program from Casey Ho actively work the entire body from hands to feet. You will perform simple exercises at the bar: touch the shoulders, lifts his hands, pulsing leg lifts, push-UPS. Suitable for intermediate level training.

7. BodyFit By Amy: Plank Challenge For a Strong Core (5 minutes)

It’s a short workout from Amy BodyFit with simple modifications of the laths, which will be a good addition to any classroom. A set of exercises is quite trivial, but for beginners this is a video with straps fit perfectly.

8. BeFiT: Abs Plank Challenge Intermediate (5 minutes)

In this workout the belly and shoulders is very actively involved the muscles of the buttocks, so if you want to work on that taut booty, be sure to include in your exercise plan is a 5-minute video. Suitable for intermediate level training.

9. Plank Challenge Livestrong

Youtube channel Livestrong offer you a 4-week challenge with famous yoga-fitness expert Elise, which is familiar to us in the programs from Beachbody. The complex includes 4 videos (link to the whole playlist), each video you will perform twice a day during the week. The program is suitable for all fitness levels.

Workout with planks: compilation of videos in Russian

1. Anna Tsukur: Plank Challenge

Anna Tsukur offers you a 7-week set of workouts Plank challenge. You will find 7 video in 8 minutes you will perform one week. More info about this program read our review: Plank challenge from Anna Tsukur. The program is suitable for intermediate and advanced level training.

2. Ekaterina Kononova, videos with straps

Ekaterina Kononova there is a whole series of exercises with straps that will appeal to all fans of this effective exercise. Catherine offers both static and dynamic exercises with straps that will help you to burn calories and tone the body. You can combine several videos together to achieve maximum results.

If you want to pull the body and get rid of problem areas, be sure to include these videos in your training plan. Straps do 5-10 minutes a day, and a month later you will notice a tremendous change in her figure.

See also:

• All about push-UPS: benefit, harm,+ 21 push-UPS
• Top 20 exercises for weight loss stomach without crunches and planks
• Top-20 PP-recipes for supper: what to eat in the evening for weight loss

Slimming, Stomach, Back and waist