June 12, 2018.

Super foods are nutrition bombs. Consumed correctly and in sufficient quantities, they will provide you with everything your body needs in antioxidants, vitamins and minerals.

Ail

Superfood par excellence, garlic is recommended to treat many ailments. Antiseptic, it helps treat infections. Antioxidant, it plays a beneficial role in cells attacked by free radicals. Numerous studies have also highlighted its role in the fight against cardiovascular disease and certain cancers such as colorectal cancer or cancers of the stomach, larynx, prostate or even breast.

Eggplant

Eggplant is a star vegetable of the summer. And in addition to smelling the sun, it is a real ally for your health. First, because it is a very low-calorie vegetable, then because it is an antioxidant and helps fight certain cancers.. It is also recognized for its action against cholesterol.

Basil

This aromatic plant is also rich in antioxidants. This virtue alone gives it the right to be in all the salads of your summer. But it is also recognized in basil the power to boost the immune system., and fight against certain infections. It is also an excellent source of iron.

Strawberry

Source of vitamin C, folic acid and potassium, rich in fiber, low in calories, strawberries are undoubtedly a superfood. The strawberry would also be an anti-cancer fruit, thanks to its contribution of antioxidant bioflavonoids. Be careful, however, if you are a strawberry lover: prefer them organic, because they absorb and retain many pesticides..

Patisson

Patisson is an ancient vegetable from the large Cucurbitaceae family that is making a comeback on market stalls. In addition to its anti-cancer action, patisson is rich in alkanizing minerals. It therefore helps fight against chronic fatigue, muscle pain and inflammation that can be linked to an imbalance in the pH of the blood.

Persil

Parsley is a real detox ally. This herb, the most used in cooking, is rich in diuretic properties and therefore cleans your kidneys by eliminating toxins. No need to start a detox cure if you sprinkle your dishes with parsley!

Pepper

The secret of the pepper is the vitamin C. A small serving of bell pepper is enough to cover all of your daily needs. That’s not all, the pepper is also an anti-cancer ally just as it will fight against all the neurodegenerative diseases linked to aging.

Raisins

In terms of anti-cancer foods, grapes hold a very good place. It has also been proven by some scientific studies that it can improve cognitive functions.. It could thus fight against the consequences of aging. Be careful, however, grapes are very sweet fruits, they must be consumed in moderation, and preferably organic, because, like strawberries, they absorb many pesticides.

Sardine

Consumed in all its forms, sardines are full of nutrients that are excellent for your health. Rich in omega 3, sardine will participate in the proper functioning of your brain cells. It is also attributed a beneficial role in emotional balance!

Tomato

The tomato is one of the favorite fruits of the French, and they would be wrong to deprive themselves of it since the tomato is a real weapon against cardiovascular diseases. It can also be taken for cancer prevention and is excellent against diabetes..

Gaelle Latour

Read also Top 10 anti-cancer foods