Preparing for the conception of a child, you can significantly increase the chances by adjusting the menu. Some foods have a positive effect on the fertility of both sexes, so if you are facing such a task, pay attention to such foods.
Avocado
Avocados are a source of vitamins, minerals, healthy fats, proteins, carbohydrates, and fiber. Avocado is precious from the point of view of conception by folic acid in its composition, which is recommended to drink for both future parents long before conception. Vitamin E contributes to preparing the uterine mucosa and the attachment of the embryo to its walls.
Beet
Beetroot contains resveratrol-an antioxidant that has proven to be an effective tool in the fight against infertility. Beetroot also improves blood flow and is indicated for women during IVF to maximize blood flow to the uterus.
Pumpkin
Pumpkin is nutritious and contains such a set of vitamins, minerals, and antioxidants, which favorably affect the production of the necessary hormones for conception. Pumpkin is beneficial for men, as it stimulates the production of progesterone.
Grenades
The pomegranate is considered a symbol of fertility and is shown both at the conception of a child and the bearing of a fetus. It prevents malformations of the brain in an infant, is an anti-inflammatory agent, heals the cardiovascular system, bones, and improves blood movement. Pomegranate contains a lot of vitamin C, K, and folic acid, which is also important for the health of both partners in preparation for conception.
Salmon
Salmon contains many nutrients and protein, and omega-3 fatty acids, which are important for a woman’s health during conception. Salmon helps the heart and blood vessels work and also stimulates the brain.
Walnuts
Walnuts have antioxidant and antitumor properties. Their use increases the quality of the male seminal fluid, and for the female body, they are useful in the presence of vitamin E and omega-3 fatty acids.
Eggs
Eggs contain the maximum amount of protein and are a very nutritious product. They contain a choline-a substance that is important in the process of conceiving children. Eggs are the source of most vitamins, minerals, and healthy animal fats.
Quinoa
This cereal is a source of vegetable protein, vitamins and minerals, fiber, and fatty acids. By replacing quinoa with your usual starchy side dishes, you significantly increase the chances of improving your body and positioning it for a successful conception.
Asparagus
Asparagus contains many antioxidants, vitamin C, and folic acid, which is important for male and female health in general and during the planning of offspring in particular.
Watercress salad
This green product contains enough vitamins C, K, calcium, beta-carotene, iron, iodine, and antioxidants to slow down the destructive processes in the body that interfere with fertilization. Watercress, according to research, also helps repair damaged areas of DNA.