Our diet, lifestyle and drinking regime affect the amount of water stored by the body for life. And if you begin to notice excessive puffiness even on a hot day, it would be nice to help the body get rid of excess moisture. Diuretic products can help you with this.
Ginger
Ginger is a remedy for the rapid removal of toxins from the body. It normalizes blood circulation, relieves swelling and is able to relieve joint pain. Just add some grated ginger root to hot drinks or cold water.
Celery
To get rid of edema, you should not reduce the amount of water consumed, but rather increase it. One of the most aquatic foods is celery. It has diuretic properties and stimulates digestion.
Lemon
It is difficult to eat large quantities of lemon, but you can add a few drops of juice to the water you drink or sprinkle it on dishes. The main thing is to do it on an ongoing basis. Lemon eliminates excess water, lowers blood pressure and prevents many diseases of the genitourinary system.
Beetroot
Beetroot is also a diuretic and contains many antioxidants to heal and protect the body. Cook beets in any way other than a microwave oven – it negates all the beneficial properties of this vegetable.
Courgettes
Zucchini is excellent at removing water from the body if cooked without salt. Also, this vegetable will help you avoid heart problems, cancer and digestive problems.
Tomatoes
Fresh tomatoes are also good at reducing puffiness. Prepare salads or tomato juice, but do not subject them to heat treatment, which kills useful vitamins. Tomatoes are also a good prevention of cancer and heart disease.
Cranberry juice
Cranberry juice has proven itself in the treatment of urinary tract infections, as it has diuretic properties. Freshly squeezed juice should be consumed immediately after preparation, otherwise, when exposed to oxygen, the properties of the juice are nullified.
cucumbers
Cucumbers, like celery, contain a lot of water. Cucumbers can be added not only to smoothies and salads, but also simply cut into water. This vegetable has a diuretic effect, is beneficial for diabetes, and contains many minerals and antioxidants.
Parsley
Parsley is not only a powerful diuretic, but also a source of antioxidants. It is convenient to add it to both first courses and salads, as well as smoothies and cocktails. Parsley also perfectly refreshes the oral cavity.
Watermelon
Each of us at least once felt the diuretic properties of watermelon, therefore it is not recommended to use it at night. You should be careful, since watermelon is a sugar product, and if consumed excessively, it will not allow excess liquid to leave the trade.