The quality and longevity of life largely depend on our nutrition. The more respectful and careful we treat our body, the more dedication and strength it is ready to serve us. To increase life expectancy, it is imperative to consume antioxidants, enzymes and substances that can normalize the functioning of the nervous system.
Garlic
Despite the daunting smell, it is best not to ignore this natural antibiotic. Its benefits are not limited to antimicrobial activity. Garlic – prevention of heart attack, diabetes, hypertension and cancer. It helps to cleanse the intestines, stimulates its work, and also stimulates brain activity.
Carrots
Carrots are rich in beta-carotene, which improves the condition of the skin and improves vision. It is advisable to eat raw carrots – this way one hundred percent of vitamins and nutrients will be preserved in it. And in order for the vitamins of this vegetable to be absorbed better, eat carrots with fats. Carrot salad dressed with sour cream is a great option.
Apples
Vitamins and trace elements, which apples are rich in, have a beneficial effect on the cardiovascular and nervous systems. Apples contain quercetin, an anti-inflammatory substance. Apples – prevention of Alzheimer’s, obesity and anemia.
Cabbage
Cabbage is rich in fiber, which stimulates the intestines, as well as vitamins, minerals and biologically active substances. Cabbage is an excellent dietary supplement for weight management.
Pepper
Hot peppers will help you cope with excess weight and will also kill bacteria during illness. Sweet peppers – a source of lutein and vitamin C, is also a prevention of many seasonal diseases, diseases of the heart and blood vessels.
Strawberries
Strawberries are high in vitamin C and iron, as well as antioxidants, which have a positive effect on lifespan. Strawberries, thanks to their freezing, are available all year round and retain all their nutrients.
Tea
Not all tea is healthy, but among the drinks that prolong life, green leafy tea is in the lead – not packed or granulated. Green tea contains many antioxidants and nutrients that affect the appearance and tone of the body.
Nuts
Nuts are a source of beneficial fatty acids and vitamin E, which affect the appearance, condition of the skin, nails and hair. Nuts are a great snack for those looking to lose weight, as they provide a lot of energy and satisfy your appetite for a long time.
Fish
Fish helps to maintain youth and beauty, it is especially useful for women. Fish contains omega-3 fatty acids that nourish our cells. Eating fish can help reduce the risk of cardiovascular disease and replenish protein deficiencies.
Milk
Milk contains lactose, healthy fats, calcium, milk protein – all this makes it indispensable in human nutrition if the body assimilates lactose. Drinking milk is an excellent prevention of osteoporosis.