Top 10 most popular and trendy workouts of 2020

Winner of the first Crimean competition of fitness trainers, certified TRX trainer, presenter and winner of international dance festivals, participant and presenter of international fitness conventions.

Pilates has not lost its relevance for many years. The uniqueness of the workout lies in the fact that almost all the muscles of the body are involved in each exercise. The variety of additional equipment used, both small (rolls, rings, balls) and large (bed), makes the training universal, suitable for absolutely everyone, regardless of age, gender and physical fitness. At our X-Fit Pilates Mat, this is a comprehensive workout for all muscle groups, with an emphasis on rebuilding the spine, the foundation of our body.

Stretch

Stretching is a must have for everyone. This workout should be on everyone’s schedule, no matter if you are doing strength, cardio or functional training! Ease and freedom of movement, a good sound sleep, a calm emotional state – this is the minimum that stretch gives.

Pump

Classic strength training will never go out of style. There are many training programs out there, but strength training, in particular Pump aerobics, has proven its relevance over the years. In fitness clubs, this is one of the most popular destinations. In the classroom, different equipment is used: dumbbells, pancakes, a step platform, a collapsible barbell. The result is a strong body, beautiful relief and a charge of vivacity.

Yoga

Yoga has won the hearts of fitness enthusiasts over the years. Recently, a variety of yoga is gaining popularity – bikram yoga or “hot yoga”. The peculiarity of the training is that the set of exercises is performed in a heated room. According to the founder of the direction Bikram Chowdhury, Bikram yoga is most effective in a hot room, and not at room temperature.

Cycle

Cycle is very popular among those who like to spend time actively in the fitness club. Cycling training is being modernized and improved from year to year, becoming more difficult and more exciting. And the musical accompaniment makes each lesson unforgettable and full of energy!

TRX

TRX – loops that conquered the world! Functional loop workouts are arguably one of the most popular workouts in every fitness club. In 2019, TRX introduced Russia to a new type of training – TRX-yoga. Fitness amateurs liked the lesson and continues to expand the circle of its admirers. 

Gravity

Every year, the use of canvases in habitual workouts is becoming more and more popular. Suspended structures complicate and enhance functional training, yoga, pilates, stretch and other activities. The training takes place in hammocks and allows you to comprehensively work out all the muscles, develops basic physical qualities and teaches you to control your body in a state of “gravity”.

Striding

Striding cardio is a walk on an innovative and eco-friendly mechanical treadmill. This direction is very popular abroad, and we hope that in 2020 Russia will also join the millions of fans of this equipment.

Zumba

The drive dance fitness program based on Latin American rhythms increases its fans every year. Simple movements under incendiary releases make training active, interesting and accessible for everyone, regardless of gender, age and physical fitness.

Boxing

Martial arts are no less popular than other types of training! A variety of equipment, the opportunity to study in a group, individual training provide a choice and make classes interesting, universal and accessible to everyone. Basic format for all levels of training Fight Base is a functional lesson that introduces the technique of martial arts. Fighter Pro is a level for the trained, allowing you to improve your skills and gain constant combat practice.  

Have fun and be healthy!