Contents
Most people at one time or another in their lives are overweight. Some people can put up with it and get used to a new body, after taking care of their own comfort (age, childbirth, stress). Still, most people will try to say goodbye to extra pounds, despite the fact that body positivity has recently become very popular,
What are the first actions taken by a person who has decided to take care of his figure? Of course, he is looking for various options for gaining a slender body.
There are many ways to restore harmony. The simplest ones are proper nutrition and physical activity, but not everyone will be able to control themselves for a long period of time. In addition, there is a high risk of breakdowns.
If in the pursuit of harmony you have used all conceivable and unthinkable methods, pay attention to our article. We present you a list of the most effective ways to lose weight at home in 10 days: the best recommendations to lose weight quickly – expert reviews
10 Drug administration
“Lazy” losing weight can try taking drugs. Of course, you should not hope that after using the “magic pill” you will resemble Victoria’s Secret models, but there is still some benefit from them. It all depends on which drug you choose.
The most common means for losing weight:
- teas (cleansing, diuretic),
- appetite suppressant pills
- fat burners,
- microcrystalline cellulose.
Advantages: easy to use, quite effective, not addictive.
Disadvantages: not safe for health (if used without a doctor’s prescription, uncontrolled), cause psychological instability, problems with the gastrointestinal tract may occur.
9. Folk remedies
They are no less efficient, but much more cost-effective. “Grandmother’s” methods are time-tested, which means they can be trusted.
Choice folk remedies huge:
- herbal infusions,
- eating fat-burning foods (ginger, celery root, bran),
- natural juices,
- garlic water,
- infusion of flaxseed.
You can list for a very long time, there is not much point in this. It should be understood that most methods are aimed at cleansing the body and restoring metabolism.
Pros: natural ingredients are used, the digestive system is regulated, and there is a rejuvenating effect.
Cons: a long wait for the result, and sometimes its absence.
8. Diets
“Good Old” diet will never go out of fashion. Here everyone can choose an option to their liking: the Kremlin, mono-diet, Protasov, Mediterranean, caveman diet … All of them differ in duration, list of allowed products and, of course, efficiency.
It is difficult to talk about the pros and cons of diets, because they are very different, but we will try to highlight the common features.
Advantages: simplicity (no need to invent a menu), quick results.
Disadvantages: lack of vital elements, vitamins, after the end of the diet, extra pounds may return.
7. SPA treatments
For the implementation of SPA procedures, it is not at all necessary to visit salons and spend money. You can save a lot and treat yourself to home massages, body wraps, scrubs, masks. The best option is a bath. In one visit, you can lose up to 1,5 kilograms. True, you should not rejoice, this is not fat, but water.
Still, home SPA procedures are no longer aimed at losing weight, but at improving the condition of the skin. Its surface will be smoothed, cellulite will disappear. In this case, your body will look great, even if a few extra pounds “settle” on the sides and hips.
Pros: low cost (compared to salons), a positive effect on the metabolism and appearance of the body, smoothness of the skin.
Cons: act only in the complex (restriction of food, sports).
6. Increasing motivation through the environment, clothes, etc.
Success in losing weight is impossible without motivation. If you do not know why you are trying to lose weight, a breakdown is guaranteed.
Before embarking on wellness activities, come up with a few reasons. Be sure to write them down on a piece of paper, you can make a collage. Find photos of the “best version of yourself”. If there are none, use Photoshop. A good method is a beautiful dress in a smaller size. Go shopping, choose fashionable clothes. If there are people in your environment who also dream of losing weight, this is a great success. In a team, the process will go much easier and easier.
Advantages: positive mental attitude, perseverance in achieving their goals.
Disadvantages: the risk of failure and deviation from their plans (“I will never look like Eva Mendes or like Sveta’s neighbor. Why bother trying then?”).
5. Psychological attitudes
When traditional methods do not work, you should pay attention to psychology. Most of the problems come from childhood (wrong eating behavior, habit of eating up). If you want to change, you will have to do a lot of work on yourself and get rid of the psychological barriers that prevent weight loss.
Perhaps you “jam” difficulties at work or loneliness. Find the reasons that make you run to the refrigerator again and again and remember psychological attitudes – it is very important.
Advantages: the ability to solve the problem once and for all, gain control over your own appetite, easy weight loss.
Disadvantages: It is difficult to cope on your own, sometimes you need the help of a psychologist.
4. Rejection of bad habits
If you can to refuse from bad habits, consider half the work already done. This is not about alcohol and cigarettes, although they also negatively affect a person’s weight.
Everyone has their own reasons that do not allow him to lose weight: unwillingness to drink clean water, abuse of coffee and sweets, dislike for sports, lack of sleep.
A beautiful figure is worth it to reconsider your habits and change your lifestyle a little for her sake.
Pros: improvement of the general condition of the body and appearance, a visible result without much effort.
Cons: constant struggle with their own desires, a long period of time to form new habits.
3. Keeping a food diary
One of the most effective ways. Many people feel they don’t eat enough. Here is a cookie, there is a sandwich, a cup of coffee, ice cream… If you write down everything they ate, you get an impressive list. Try it. You may be very surprised and decide to limit the amount of food consumed.
Advantages: the ability to evaluate calories and calculate BJU, loss of appetite at the sight of the amount eaten.
Disadvantages: inconvenience.
2. Physical exercise
Losing weight without sports is possible, but the dream of a toned and elastic body will remain a dream. Don’t bypass physical exercise, in combination with proper nutrition, they work wonders. You don’t have to go to the gym, you can work out at home. There are many training videos on the Internet, pay close attention to the technique of performing the exercises. It is better not to practice at all than to engage in “sloppy work”.
Advantages: improvement of appearance, beneficial effect on health, endurance.
Disadvantages: risk of injury, health contraindications.
1. Refusal of harmful products
To lose weight, it is enough just to review your diet. Refusal of harmful products – one more step on the way to the ideal figure. If you find it difficult to give up your favorite treats, find a replacement for them. Give preference to dried fruits, not sweets; fruits, not cakes; boiled meat, not sausage. Choose natural products, learn to read the composition.
Pros: simplicity of the method, the ability to find an alternative to your favorite treats, effective weight loss.
Cons: the duration of the process of losing weight, the risk of breaking loose and returning to the previous diet.