Despite the fact that nutritionists do not recommend diet food for weight loss, but focus on the correctness of the diet, there are times when the weight needs to be literally “adjusted” to the event – and there is too little time for this. What diets are considered the most effective and guaranteed not to regain weight?
Hollywood Diet
This popular diet lasts 2 weeks. According to reviews, you can lose up to 7 kg (depending on what initial data). The essence of the diet is to carefully monitor the amount of fat, sugar and salt consumed, as well as flour products that are prohibited.
Brazilian Diet
This diet can further support your daily diet. It is based on fruits and vegetables, from which you can prepare a lot of tasty and healthy dishes – from salad to soup.
The Japanese diet
Not surprisingly, the Japanese diet is based on seafood, preferably with a minimum of salt. The diet should be maintained for 14 days, the result may be minus eight kilograms.
Cabbage Diet
This diet should not last more than a week. The basis of the diet should be cabbage dishes. Preference for raw, boiled, stewed or baked product.
Soup diet
This diet is based on the use of soups of all kinds, made from vegetables with a minimum of fat. Such a fasting diet will take 7 days. Banned butter, potatoes and beans.
Buckwheat diet
This diet is used not only for weight loss, but in general for a good cleaning of the body from toxins. The buckwheat diet lasts 1-2 weeks. During this time, it is allowed to use only buckwheat steamed overnight. Allowed additions are soy sauce and kefir.
Kefir diet
A rigid diet that lasts 7 days. It is often borrowed for fasting days. During the diet, you should drink 1-1,5 liters of kefir, the reward will be minus 5-7 kilograms of excess weight.
Three Stage Diet
The diet is divided into 3 stages – each for three days. The result is a loss of up to 6 kilograms of weight. It is allowed to eat on this diet at the first stage with rice, at the second stage with potatoes, and at the third stage with vegetables. You can only drink pure non-carbonated water.
Juice diet
For just three days, you should drink only freshly squeezed natural juices – citrus, berry, fruit, vegetable. Again, this could be an idea for your one fasting day, because the result is just great!
Model diet
Again, a short diet based on protein – boiled eggs and cottage cheese. Allowed to drink water without gas.
The main condition is that the previous weight does not return, the correct and gradual exit from the diet. You should not abruptly return to the previous high-calorie diet, otherwise all work will be in vain. It is better to reconsider your diet in the direction of proper low-key nutrition. A beautiful and healthy body is a lifestyle, not a two-week marathon.