Top 10 interval training with weights for body tone and losing weight from Penny Barnshow

If you want to lose weight and bring the muscles in tone, to get rid of problem areas and to make the body elastic and fit, we offer you a selection of great HIIT workouts with dumbbells. This is a video of a program of 25-30 minutes from the fitness coach penny Barnshaw (Penny Barnshow) which are available on her youtube channel absolutely free.

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HIIT-workout from Penny Barnshow

Penny Barnshaw is an Australian fitness coach who preaches a healthy lifestyle, exercising and proper nutrition. Penny leads his youtube channel, which is not so much subscribers, but that is no reason not to pay attention to all fans of home training. Classes are held in the music to follow the program from penny Barnshaw convenient and pleasant.

What is the use?

Penny Barnshaw offers HIIT interval workout with dumbbells that will help you to achieve two different purposes: burn fat and get the body in tone. The videos alternate power and cardio exercise, so with these workouts you’ll be shaping a slim and toned body.

HIIT-workout from penny Barnshaw will help you:

  • to strengthen the muscles of the whole body
  • burn fat
  • get rid of problem areas
  • to improve the quality of the body
  • increase endurance
  • to strengthen the heart muscle

All information about HIIT-workouts

How to perform?

These interval training suited for intermediate and advanced level training. However, we can say that the load level will largely determine the weight of dumbbells. If you are a beginner, you can take a small weight dumbbell or exercise even without dumbbells the first time.

If you want to reduce the volume and tighten up the body, do these workouts 3-4 times a week, this will be enough for the formation of a slender figure. Do not forget to perform warm up before exercise and hitch after a workout because you include the warm-up and Seminole exercise.

Workout for beginners

What you will need for the classes?

Data for a half-hour HIIT workout you will need dumbbells. It is desirable to have several pairs of different weights. On average, girls will need at least two pair: 2-3 kg and 5-7 kg for men: 4-5 kg and 8-10 kg.

You can buy collapsible dumbbells, but keep in mind that during such intense training is not always convenient to change the pancakes on Ganesh. So if you exercise regularly at home, it is better to buy two pairs of dumbbells. For example, one pair of collapsible dumbbells + one pair of solid or two pairs of collapsible dumbbells.

How to choose DUMBBELLS: tips and prices

Video HIIT workouts for 25-30 minutes

1. HIIT training with dumbbells full body

30 MINUTE FULL BODY HIIT AT HOME WORKOUT- For Tone & Strength

2. Bosu HIIT workout with dumbbells

FAT BURNING WORKOUT WITH WEIGHTS - 2 Fat Melting Circuits In One Fun & Sweaty Workout

3. HIIT training with dumbbells without jumping

LOW IMPACT FULL BODY WORKOUT (With Weights)

4. HIIT session with weights (strength + cardio)

WOMEN'S HIIT WORKOUT WITH WEIGHTS (Strength + Cardio)

5. HIIT training with dumbbells full body

CARDIO DUMBBELL WORKOUT (HIIT with Weights)

6. Circular HIIT-workout with dumbbells

HIIT CIRCUIT FULL BODY - 30 Minute Workout + Fat Loss & Toning

7. HIIT training with dumbbells full body

FULL BODY HIIT WORKOUT WITH WEIGHTS - Fast Track Your Weight Loss Goals

8. HIIT training with dumbbells without jumping

LOW IMPACT FULL BODY WORKOUT AT HOME - High Intensity + No Jumping

9. HIIT training with dumbbells for burning fat

HIIT WORKOUT FOR WEIGHT LOSS

10. HIIT session with weights to tone the body

FULL BODY DUMBBELL WORKOUT AT HOME (For Weight Loss)

See also:

  • Squats for girls: all information+ plan for beginners
  • ‘s low impact cardio workout with no jumping: the exercise plan
  • Top 25 diet recipes for PP Breakfast benefit Breakfast

For advanced Interval workout With dumbbells

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