TOP 10 Health Books You Should Read

Books on health and nutrition enjoy unflagging popularity. We often reach for them, looking for inspiration to change our lives. Unfortunately, nowadays more and more people struggle with various health problems that are directly related to a sedentary lifestyle. Most often these are problems with the digestive system, and health books are a recipe for a long and healthy life. Check out the most interesting items available in bookstores!

TOP 10 Health Books You Should Read – “There Was Once Immunity. How to effectively strengthen the immune system and finally stop getting sick ”

Immune disorders are an increasing problem. Many people complain of frequent infections or autoimmune diseases. Janna Macciochi described in the above guide what is the secret of a strong immune system. In her book, she presented the mechanism of the immune system, ways to support its work and explained many, often harmful, myths. Readers will find answers to numerous questions and concerns related to immunity supplements, vaccine performance, and virus protection in this guide.

The book There Was Once Resistance. How to effectively strengthen the immune system and finally stop getting sick “you can find on the portal Literia.pl.

TOP 10 Health Books You Should Read – The Healing Power of Mindfulness. A new way of life ”

The author of the book is Jon Kabat-Zinn – the leader of the global mindfulness movement. In this book, you can learn how you can change your attitude towards your body and mind. The author presents, among others the concept of neuroplasticity. In addition, it describes how the brain works, the effect of meditation on our body, and how mindfulness can improve our quality of life. While the book is very personal, there are many clues that are supported by scientific evidence. It is especially recommended for people who want to explore issues related to mindfulness and its influence on health.

The book “The Healing Power of Mindfulness. A new way of life ”available at literia.pl.

TOP 10 Health Books You Should Read – Menopause. A journey to the essence of femininity ”

Agnieszka Maciąg disenchants the subject of menopause in her book. This is undoubtedly a special time in women’s lives, which unfortunately does not have very good associations. The book shows that during menopause, women are not doomed to discomfort and various unpleasant ailments related to the hormonal storm. The author proves that everything is in our hands. Thanks to this publication, we will better understand the menopause process and all the changes taking place in the body. This is undoubtedly a completely new perspective on menopause. Menopausal women should definitely read this book.

The publication “Menopause. Journey to the essence of femininity ”is available at Literia.pl

TOP 10 health books you should read – “Maja and Kacper are growing healthy. A must for healthy eating ”

Author Monica Peitx wants to encourage children to eat healthy. The book is written in a language that is very accessible to children. It is an excellent support for parents of children who eat poorly or who are overweight. The protagonist is seven-year-old Kacper. An overweight boy who someone called a fat man. Children reading a book accompany him during his visit to the pediatrician and during the implementation of healthy changes in the diet. Importantly, the book contains 10 tips that will help children eat healthy and stay fit.

The book Maja and Kacper are growing healthy. A must for healthy eating ”you can buy at Literia.pl.

TOP 10 Health Books You Should Read – “Hormones Under Control”

The human endocrine system plays an extremely important role. Hormones are responsible for physical condition, well-being and appearance. Therefore, it is important to know how the endocrine system works. The “Hormones under control” guide contains information on the work of the endocrine glands, the functions of hormones and the influence of hormonal disorders on the human body. In addition, the book contains a lot of valuable advice related to our diet and lifestyle that will positively affect the secretion of hormones. In addition, we can find in it various natural methods of supporting the treatment process of diagnosed hormonal disorders.

Buy the book “Hormones under control” at Literia.pl.

TOP 10 Health Books You Should Read – “The Power of a Good Sleep. How to sleep to be happier, healthy and refreshed ”

Getting enough sleep has a huge impact on our health and well-being. The book is intended for people who have trouble sleeping, wake up at night, or cannot fall asleep despite being tired. It is now known that sleep is more important to health than lifestyle. Moreover, it is not only the length of your sleep that matters. Its quality is also important. The author of the publication is Dr. Michael Mosley. In his book, he explains how sleep problems affect our health and well-being. His original method of conducting sleep therapy lasts only four weeks and was created on the basis of the author’s own experience.

The book The Power of a Good Sleep. How to sleep to be more happy, healthy and rested ”is available on the Literia.pl portal.

TOP 10 Health Books You Should Read – Yoga Effects. A proven program to support the fight against depression and anxiety ”

It has long been known that yoga is a way to relieve stress and anxiety, and is even one way to fight depression. The authors of the book decided to share their knowledge and experience, supported by the results of research conducted by the American National Institute of Health. The book is aimed at people who lack peace, concentration and energy on a daily basis. It also includes simple yoga sequences with illustrations or descriptions that also include breathing work during exercise. The level of the subsequent sequences can be adjusted to your physical fitness.

The book “Yoga Effects. A proven program to support the fight against depression and anxiety ”you can buy at Literia.pl.

TOP 10 books on health you should read – “Stress sick. Psychosomatic problems ”

The destructive effect of stress on human health is the subject of many studies and scientific studies. The author, Ewa Kempisty-Jeznach, argues that if a person is exposed to long-term stress, he ceases to control his body and psyche. If we go beyond a certain limit, stress can lead to psychosomatic symptoms and autoimmune diseases. Until recently, obesity, diabetes and hypertension were mentioned among the diseases of civilization, but according to the author, the so-called challenge disease. According to the author, the human body reacts to what the world looks like today, and the amount of stress in every sphere of life affects our health. The book presents many cases of people with psychosomatic illnesses caused by stress.

It is a great publication for people interested in the effects of stress on the human body. The book “Sick with stress. Psychosomatic problems ”can be found at Literia.pl.

TOP 10 Health Books You Should Read – Medical Myths That Can Kill. Volume 3 ”

This is another part of the “Medical Myths” series. In the third volume, the author deals with other issues related to health. This time Katarzyna Świątkowska discusses the issues of overweight and obesity, doubts related to lactose, gluten, frying, butter, food intolerances, as well as the impact of various supplements and treatments on our body. In addition, it explains the effects of coffee on liver health, intestinal disorders and even the poisonous effects of smog on the body.

The book “Medical Myths That Can Kill. Volume 3 ”is available at Literia.pl.

TOP 10 health books you should read – “Eat to overcome disease! 5 paths from food to healing that science knows ”

According to author William W. Li, there are five important processes in the human body that determine health. These are the formation of blood vessels, DNA replication, repair of damaged tissues by stem cells, multiplication of the bacterial flora and the fight against microbes by the cells of the immune system. The author believes that if these processes do not run properly, a person becomes ill, and if they are strengthened, one can recover. It all depends on our diet. The book describes a simple 5x5x5 rule that will allow you to effectively take care of your health.

The book “Eat to overcome the disease!” 5 paths from food to healing that science knows ”is available on Literia.pl.

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