It is very difficult to keep on chicken breast and buckwheat. Depriving yourself of the old goodies that are harmful to your figure, you always try to find an alternative: how to have such a snack so as not to turn off the path of achieving the result.
Egg white
Protein is great for losing weight and maintaining weight, besides, one egg contains only 17 calories and as much as 4 grams of protein. Egg yolk is also very useful, but it is also more high-calorie, besides, it is forbidden to eat more than 2 yolks a day.
Ruccola
Arugula can be not only a salad ingredient, but also an excellent side dish. They’re filling, they have a nutty, buttery flavor, and 2 cups of greens contain just 10 calories. Combined with cheese and tomatoes, it is an excellent appetizer.
Popcorn
An important detail – popcorn should be cooked without high-calorie additives and steamed, and not fried in oil. There will be only 31 calories in one glass of such a snack, add a little salt – and there will be something to eat between lunch and dinner.
Peas
Sweet sugar peas contain only 35 calories per cup, making them a great snack. Peas are also a source of fiber and protein. Peas can be eaten raw or stewed with spices.
Sweet potato
Sweet potatoes are a source of beta-carotene and vitamin A, average potatoes are 112 calories, but sweet potatoes are incredibly filling, so maybe there will be a lot of potatoes per person.
Celery
Celery, like cucumber, is 95% water and 5% fiber. It is simply impossible to get better by chewing celery. 2 stalks of celery equals 13 calories, eat it with sauce – delicious!
Algae
Algae is a healthy, low-calorie dietary product. They contain a lot of iodine and this can be both a plus for those who lack it, and a minus – an excess of iodine in the body is fraught with. A cup of seaweed contains 30 calories and a whole gram of fiber.
Strawberries
Finally, this berry opens its season. A cup of strawberries – 50 calories and 2 grams of fiber, plus a dollop of fun and flavor. Strawberries are healthy because they contain anthocyanins, which can help prevent a heart attack.
Blueberries
Another tasty and healthy berry, there are 85 calories in a cup of blueberries, a whole range of vitamins and minerals. Frozen blueberries not only retain all their beneficial properties, but also make an excellent addition to yogurt, dessert or salad.
Orange
For lovers of orange juice, there is reason to think: the most useful thing in this citrus is just the pulp. Oranges are a source of vitamin C, folic acid, potassium, vitamin B1. One orange equals 60 calories and healthy fiber.