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Hello to all my readers! Every day we are learning something, developing, discovering the world for ourselves and moving towards our lofty goals. To do this, we need not only perseverance and energy, but also a good memory. The brain needs to be constantly trained and kept in good shape. Exercise is the best way to develop memory.
Features of human memory
Do you remember how many poems you learned in school? It is necessary to learn poetry not only in order to instill a love of literature. This is how memory develops.
Unfortunately, the older a person gets, the more difficult it is for him to learn the same two-page verses. Consider why this happens in adults:
- The brain pays more attention to thoughts about home and work.
- The monotonous daily schedule narrows the mind.
- The appearance of electronic gadgets with calendars and notes simplifies our lives, but the brain also stops trying to remember information (dates, to-dos).
- There is no constant memory training.
Unfortunately, this applies to everyone. We are surprised that our grandmother remembers how much bread cost 40 years ago and what the weather was like on your fifth birthday. And we forget what our boss told us yesterday.
However, this is fixable. You just have to want and start working. You will immediately realize that life has become easier, you will no longer forget about birthdays and you will not need to make a shopping list before going to the store. And in general, the development of the mind will help to avoid problems with memory in old age.
What should be done? Now we will analyze in detail.
TOP 10 exercises and methods for developing memory for adults and children
Developing memory is the same as pumping up the press. The process requires practice and constant practice.
The following tasks will help you get your brain back in shape and learn how to remember even large amounts of information.
So, I show the most effective exercises:
1. Describe the picture
This is a simple visual exercise. Choose any picture. Look at her for 3 minutes. Then turn away or close your eyes and try to describe it in as much detail as possible. Ask someone to supervise you. After checking, do the same a few more times, and you will notice that with each subsequent attempt your result will improve. You need to do this every day. And lying on the couch and looking at the pictures is not difficult at all.
2. Dates
For many people, remembering a date or phone number is very difficult. And all because there is little training. Open your history textbook and pick any 10 dates. Try to remember them. Build associations, memorize visually. And over time, you will surprise everyone with your abilities.
3.Associations
To make it easier to remember numbers, you need to come up with an association for each digit. Write numbers from 0 to 10 on a piece of paper. Then come up with and sign what each of them looks like. For example, 8 is a snowman and 0 is an egg. Then try to write down your phone number, but not with numbers, but with these associations.
4. Animals
Find a picture of different animals: from a butterfly to an elephant. Look at the illustration and try to remember all the representatives of the fauna. Next, take a piece of paper and write their names, but in alphabetical order. Do this once a day until you get 100% results.
5.Poems
Well, shall we go back to school? Learning poetry is a simple but effective method that has been proven over the years. Schoolchildren suffered over books in the evenings in order to develop their memory. You will have to do the same. Choose your favorite author whose works you like. Read a certain verse many times a day: in a minibus, at work, before going to bed. Then try to tell it to someone. Do this with different poems. After a while, you will notice that they began to memorize them much faster. Thus, the memory will become better, and the hobby will appear.
6. Words
This is a great method to both develop the mind and learn the language. And as you know, it is impossible to learn a language without the ability to memorize information. Write words on small pieces of paper and stick them around the house. Pay attention to them daily and try to repeat them out loud. This way you practice and learn new words. Even foreign language teachers recommend such a system.
7. Couples
There are many games to improve concentration and memory skills.. One of them is Pairs. The bottom line is that in front of you, for example, 16 inverted cards. They need to be deployed in turn and memorized. And then your task is to find their pairs. For example, two butterflies, two balls. Such an application can be found online or downloaded to your phone and train anywhere.
8. Reading aloud
In addition to visual, you also need to work on auditory memory. To do this, choose a work and read it aloud every day for 15 minutes. Then try to retell this passage as accurately as possible. Remember when we used to retell entire paragraphs in school? It turns out that it was not in vain.
9. Eavesdropped
It’s even fun and affordable for everyone. On the way to work in a minibus, listen to people’s conversations. And then try to memorize passages from them. If you drive a car, then do the same with the radio. Listen to news, advertisements, and then tell your colleagues about them.
10.Internet
Wikium is a useful sitewhere it is easy and convenient to engage in the development of the mind. Here are the best exercises and simulators for training. Being on the site, it is easy to study at any time for you. Wikium.ru is a site for the development of the brain in a complex. You can improve memory, attention and concentration at the same time.
Conclusion
As you can see, there are enough ways and opportunities to start working on yourself. In addition, there are a large number of trainings where you can work on yourself with other people, while communicating and having fun.
Remember that memory requires regular exercise, especially in adults. If you already have problems, then read the article «How to develop memory and attention in an adult?».
And that’s all for today. I hope you learned a lot of new and useful things. Good luck and see you soon!