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Each human organ receives nutrition with the help of blood vessels, which form a huge network. Blood flows through them, which also contains products of fat metabolism, including cholesterol. It happens, as they say, “bad” and “good.”
When these fats are in balance, everything is in order. But as soon as the amount of “bad” cholesterol increases or “good” cholesterol decreases, tubercles of fat are deposited on the walls of the vessels. They are called plaques. They prevent the blood from flowing through the vessels, part of it returns back, the nutrition of the organ to which the vessel stretches is disturbed. They can form in the arteries that feed the brain, kidneys and other organs, and can cause angina pectoris, stroke, heart attack and other dangerous diseases.
Doctors advise to be examined regularly, especially for those who are at risk: men over 40, women over 55, lovers of meat, smoked meats, fried and salty, when certain symptoms appear that indicate cholesterol deposits on the walls of blood vessels.
If the diagnosis is confirmed, the doctor will prescribe special drugs, prescribe a diet. But at the same time with them, or as a preventive measure, you can use 10 simple ways to clean blood vessels at home.
10 Tincture
To lower your “bad” cholesterol levels, and therefore prevent plaque formation, you will need red rowan, which must be collected before the onset of the first frost. You can eat 20 berries daily, dividing them into 4 doses. Or make an infusion.
Take 1 tsp. rowan, the same amount of wild rose, pour all 0,5 liters of boiling water and cook over low heat for 10 minutes, leave in a warm place for 12 hours. Drink 100 ml in the morning, afternoon, evening, you can sweeten.
Rowan contraindicated those who have gastritis, ulcers, people suffering from diarrhea. It increases blood clotting, so it is prohibited for those who form blood clots.
This method is good because rowan not only fights cholesterol, but also supplies the body with useful substances. Of the minuses – it is not so easy to find, especially in spring or summer, you need to stock up on raw materials in advance.
Rosehip tincture also useful for improving blood circulation. To prepare it, you need to take 20 g of dried crushed berries, pour 250 ml of boiling water and leave in a thermos for 12 hours. Take 120 ml, morning, afternoon and evening for 3 weeks.
Rosehip should not be drunk with ulcers, thrombophlebitis, endocarditis, stagnant processes in the liver.
Advantages this method – you can buy rose hips at any pharmacy, and the downside is that these drugs contribute to the destruction of enamel, i.e. It is important to brush your teeth after taking the infusion.
9. decoction
To lower cholesterol, you can cook decoction of crushed strawberry leaves. You need to take 20 g of raw materials, pour 1 tbsp. boiling water, boil for 5 to 10 minutes, then leave for 2 hours. Strained broth should be taken in 1 tbsp. 3 or 4 times a day.
Противопоказания – violations of the liver, gastritis, ulcers, pregnancy and lactation.
Advantages this recipe is that it is an affordable raw material, because. strawberries grow almost everywhere.
Lack of The fact is that you need to collect it away from the roads, otherwise they absorb heavy metal ions, lead and cadmium, and they are dangerous to health.
You can prepare such a decoction: 15 g of hawthorn and chokeberry, the same amount of fresh strawberries. Pour all this into 500 ml of water, heat in a water bath for 30 minutes, cool, dilute with boiled water. Drink 0,5 tbsp. 3 or 4 times a day.
Hawthorn not recommended for pregnant and lactating mothers, children, people with low blood pressure. Chokeberry is not allowed for gastritis, ulcers and thrombosis.
Plus this remedy – it turns out not a medicine, but a pleasant compote. Minus – strawberries are only in season.
8. Garlic
Garlic dissolves blood clots, softens and removes cholesterol plaques. This method is good because you can buy garlic in any store, besides, it has antibacterial properties, i.e. at the same time it is the prevention of acute respiratory infections, acute respiratory viral infections. By cons can be attributed to an unpleasant odor.
To prepare a healing mixture, take a head of garlic, 4 lemons, 200 g of ginger root. All this must be ground in a blender. Add a little honey to taste and close with an airtight lid. Leave to infuse in a dark place for 10 days, stirring the mixture several times. Take it in the morning, 15 minutes before. before meals, dissolving 1 tbsp. in a glass of water, and in the evening, 2-3 hours before bedtime, 1 hour after dinner.
Garlic, if you eat a lot of it, irritates the gastric mucosa. He contraindicated with gastritis, ulcers, pancreatitis, kidney diseases.
7. Lemon
Lemon – useful citrus, which strengthens the walls of blood vessels, makes them elastic. It helps regulate blood cholesterol levels. If you constantly eat lemons, the risk of atherosclerosis is reduced. Do not eat lemons with gastritis and ulcers.
Pros This method is that lemon is the best prevention of colds, it acts as an antioxidant, i.e. prevents early aging.
Minus – most recipes with garlic, the smell of which not everyone likes.
To prepare a healing mixture, take an equal amount by weight of lemons and garlic, grind it all in a meat grinder. Add honey in a 1:1 ratio, i.e. how much mixture, so much honey. Leave for 7 days in a sealed container. Take a mixture of 4 teaspoons per day.
6. Olives
Fresh olives do not eat, because they are very hard and bitter. To become edible, they must be soaked, salted or pickled. Olives are a storehouse of B, A, D, E vitamins, they contain a lot of unsaturated fatty acids that reduce the level of bad cholesterol in the blood.
The more there is olive oilthe less wrinkles there will be. This means that there is only one benefit from such treatment.
Minus of this method is that olive oil is expensive. To lower cholesterol levels, you need to drink 2 tablespoons daily. oil or add it to salads. Each tablespoon of oil has about 120 calories, which is a lot, so the amount of oil consumed must be controlled. It is important to buy healthy cold-pressed oil, because. processed loses its useful properties.
5. Walnuts
В walnuts lots of omega-3 fatty acids. They contain phospholipids that affect cholesterol lowering, and sitosterol, which reduces the rate of absorption of fats in the gastrointestinal tract. If you eat walnuts daily, you can lower your cholesterol by up to 10%.
Nuts are high in calories, so you should not eat too much of them, and it is best to eat them raw. Walnuts are delicious, nutritious, many will like this treatment, minus you can consider the price, because they are not cheap.
4. Weight loss
If a person is overweight, then this is reflected in the level of cholesterol: “good” decreases, “bad” increases. Besides excess weight – this is an additional burden on the entire body, which contributes to the emergence of various diseases. This method is one plus, you need to get rid of excess weight.
3. Physical exercise
To strengthen blood vessels and rid them of cholesterol plaques, you need to play sports for at least half an hour a day. Cholesterol is deposited on damaged and weak vessels, and playing sports makes them elastic. Physical exercise reduce the concentration of cholesterol in the blood plasma, which is an excellent prevention of the formation of new plaques and contributes to the regression of already delayed ones.
If you do at least 50-100 squats a day, you can lower your blood cholesterol levels without pills. But the load should be moderate. Most useful sports: Nordic walking, swimming, cycling.
2. Rejection of bad habits
Much has been said about the dangers of smoking. But it also affects the human vessels. Tobacco smoke contains nicotine, carcinogenic tar and carbon monoxide. Under the influence of oxide, the rate of damage to blood vessels by “bad” cholesterol increases significantly. Under its influence, the integrity of the vessels is violated, their upper tissues are destroyed.
A relationship has also been found between an increase in the level of “bad” cholesterol and exposure to cigarette combustion products on the body. If you improve nutrition and stop smoking, then after 2-3 weeks you can notice significant improvements.
Alcohol dramatically expands and constricts blood vessels, which wears them out. Inflammation, microtrauma may appear, namely, plaques form on damaged arteries. But if you drink some red wine, do not abuse alcohol, it can also be useful, because capable of dissolving cholesterol.
1. Balanced diet
If you want to reduce the amount of cholesterol in your blood, you will have to stick to proper nutrition. Without a special diet, no drugs or alternative methods will help, because. the amount of cholesterol will increase.
You can not eat fatty meats and fish, broths, fatty dairy products. Any trans fats are banned, i.e. margarine and store-bought mayonnaise. You will have to give up confectionery, pastries, chocolate, coffee, black tea, mustard, horseradish, black pepper and a lot of salt.
What should be on the menu? Many different cereals, vegetables, fruits, seafood. All dishes must either be boiled or baked, dairy products should be chosen only low-fat, and there are dishes containing polyunsaturated omega-3 fatty acids.