The national cuisine of each country is authentic. There are peoples whose dishes are so healthy that the inhabitants of this country live much longer and look much better than the rest. What can you learn and what products to borrow to improve your life qualitatively?
Japan
It seems that the Japanese eat exclusively sushi and rice-based dishes. In fact, the diet of this people is rich in vegetables – zucchini, cucumbers, cabbage and broccoli. Also, the Japanese love fish, soy products, and buckwheat noodles, which keeps the intake of fast, unhealthy carbohydrates to a minimum.
China
The Chinese are also very fond of vegetables, fruits, legumes and whole grains. Popular foods include daikon, soy, ginger, garlic, and Chinese cabbage. These foods are very high in protein, vitamins and minerals. Chinese chefs fry food in a quick way, as well as boil and stew – no breading or deep fat.
Singapore
Singaporeans love rice like no one else and are ready to eat it for breakfast, lunch and dinner. Of course, adding vegetables, seafood, fish to the side dish. Meat in Singapore is practically not eaten, therefore they do not burden the stomach and intestines with fats and hard-to-digest proteins. Singaporeans replace sweets with tropical fruits.
France
Despite the fact that the French consume a lot of fat every day – chocolate, cheese, meat, sauces for it, they rarely become overweight. The habit of eating very small portions and not being distracted by snacks does their job – the French look slim. The favorite type of food processing is baking.
South Korea
Koreans avoid fat, preferring to eat tofu, fish, vegetables and noodles every day. Contrary to our beliefs, they eat beef very rarely. In general, Koreans do not like to change their usual menu, and even spoil themselves with delicacies or pastries only sometimes, preferring to enjoy small portions.
Italy
Do you still think that Italy is your daily pasta, sauce, a lot of cheese, dough and meat? The national cuisine of this country is actually based on durum wheat pasta, but also on legumes, vegetables and vegetable olive oil. Italians, like Koreans, eat in small portions, so even a slice of pizza is not put off by extra centimeters on the figure.
Sweden
This daily national cuisine is represented by fermented milk products, whole grains, fish and berries. Bread provides the body with fiber, fish – healthy fats, dairy products – calcium and protein, and berries – antioxidants.
Spain
The Spaniards are more sloppy in their food and some of them eat too much fatty meat. But the main food in Spain was and remains vegetables and legumes, and this is a lot of fiber and vitamins. The inhabitants of this country also love seafood, almonds, olive oil, providing themselves with healthy fats. The Spaniards prefer to cook, frying without oil or stewing ingredients.
Israel
And again, a nation of lovers of olive oil and legumes, as well as eggplant. In this country, special attention is paid to spices and herbs that enrich the taste and composition of multicomponent dishes and help avoid excessive salt intake.
Greece
If we talk about traditional Greek cuisine, not tourist, then it is a lot of fresh vegetables, cheeses, whole grain flour, fish, peas and olive oil. Greek cuisine is very simple, but at the same time not boring and varied.
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