Contents
- So top 10 books
- 1. The Orange Book by Rajneesh Osho
- 2. «8 minutes of meditation: Eight minutes a day to start a new life» Victor Devich
- 3. Kali’s Diary by Tanit
- 4. «Fundamentals of Meditation» Yuri Kapten
- 5. “Wherever you go, you are already there. Mindfulness Meditation in Daily Life” Jon Kabat-Zinn
- 6. “108 meditation techniques. Overcoming fear and the art of joy” Roman Dolya
- 7. «The Art of Meditation» by Mathieu Ricard
- 8. The Power of the Now by Eckhart Tole
- 9. «Meditation» Leonid Lesnyak
- 10. “Guided Meditation. Active Imagination Techniques Nick Farrell
- Conclusion
Good day, dear blog readers! Today I want to recommend books about meditation to you, I specially selected a list of literature that is suitable for a beginner. It is without the use of endless obscure terms. And it is read in one breath for those who are interested in the topic of meditation. I also recommend reading the articles published on the blog. in the order in which they are presented here.
- Meditation Articles
- What is meditation and what does it give the common man
- Basics of the art of meditation for beginners for proper meditation
- The easiest to learn and effective way to meditate
So top 10 books
1. The Orange Book by Rajneesh Osho
It is a collection of various meditative techniques, such a universal collection. Which helps to discover yourself, your capabilities and learn to be in the present, to notice it. After this book, you can try other works of Osho, thematic, for example, about love, awareness, courage … The rest of the books can also be bought for liters. So far this is the best site I have found.
2. «8 minutes of meditation: Eight minutes a day to start a new life» Victor Devich
I have already written about the benefits of doing meditation exercises, and Victor Devich believes that in order to achieve such a result, it is quite enough to devote only eight minutes a day to doing them. She will teach you how to live your life qualitatively, not ahead of or ignoring some events.
3. Kali’s Diary by Tanit
This book has only recently been published. Kali meditation is very popular among both women and men. It helps to overcome your fears, become free, awaken your energy and discover new resources.
4. «Fundamentals of Meditation» Yuri Kapten
This manual is just for beginners who have decided to comprehend Zen, but have no idea about meditation. Yuri also provided many options for exercises in it, so that the reader can try and choose the most suitable one for himself.
5. “Wherever you go, you are already there. Mindfulness Meditation in Daily Life” Jon Kabat-Zinn
Considered the best Western compilation in 10 years. Accessibly and simply describes the very essence of meditation. It is aimed at an audience of people who are tired of rigid frameworks and boundaries, who want to independently determine their own path and make decisions.
6. “108 meditation techniques. Overcoming fear and the art of joy” Roman Dolya
It carries an interesting idea that if you manage to meet yourself, accept your real self, then a person will no longer need to use technology in his life. The fact that meditation is just the key to knowledge, with the help of which it is possible to get rid of fear and live joy and interest in life.
7. «The Art of Meditation» by Mathieu Ricard
For those who want to learn to control themselves, to be aware of their feelings and actions. It consists of several parts: theory, which tells about the very phenomenon of meditation, and, accordingly, exercises. They are morning, evening and are aimed at improving the quality of life, health and the ability to concentrate on important things.
8. The Power of the Now by Eckhart Tole
She teaches us how to catch the joy of every moment lived, to be in the present and notice it, and not cling to the past and live in fantasies about the future. It is about life, which we sometimes devalue due to difficulties and failures. This is a complete meditation course that motivates you to take action.
9. «Meditation» Leonid Lesnyak
Helps prepare your mind for methods and techniques for those who are just starting their journey in self-knowledge. He tells from the point of view of Eastern philosophy about the role of man in space, about working with energy and how it is possible to achieve «nirvana».
10. “Guided Meditation. Active Imagination Techniques Nick Farrell
Helps develop fantasy through visualization techniques. With the help of the methods described, you can achieve changes in the inner world after the influence of psychological trauma, which will significantly affect the quality of life.
Conclusion
That’s all, dear reader! I have provided the best materials for those who are just starting their journey in mastering meditation techniques in order to become aware of themselves and their life path. Happy reading!