Top 10 best short workouts for the stomach: part one

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10 short workouts to pump up the press

Want to pump up the press, but have no free time? Or just look for the short program to have additional load on the abdominal muscles? We offer you the Top 10 best workouts for absthat you can perform at home.

All the following programs will take you very little time (10-20 minutes). You can perform them after the main workout and how self-study to strengthen the abdominal muscles.

10 short workouts to pump up the press

1. 10 Minute Fix for Abs from the 21 Day Fix with Autumn Calabrese (10 minutes)

Workout for abs 10 Minute Fix Abs consists of two repeated rounds of 5 minutes each. All exercises are performed on the back and represent a twisting in different variations and conditions. The program is very convenient and clear for each exercise you should perform for 20 repetitions. After the second round you’ll be given a bonus segment: the exercise “Scissors”, which is especially effective for the lower abdomen.

2. 10 Minute Hardcore from 21 Day Fix Extreme with Autumn Calabrese (10 minutes)

If you are already familiar with the 10 Minute Abs Fix, it is time to move on to more sophisticated workouts press. For program 10 Minute Hardcore you will need a dumbbell of 1 kg or Begin the lesson, you with an ordinary crunch, but then you are waiting for a plank on hands, side planks, leg lifts with scissors, turns the body from a position half-sitting. Each exercise lasts 1 minute between sets gives Autumn short rest. Workout 10 Minute Hardcore is suitable for advanced, but one of the girls shows a simple modification of an exercise, so exercise is always to facilitate.

3. Cardio Abs from Insanity with Shaun T (17 minutes)

Abs workout with Shaun T is conditionally divided into 3 parts. In the beginning you waiting for jump cardio segment, with emphasis on the corset muscle that lasts 3 minutes. Next, you will perform a number of exercises from the half-sitting position (P-position) for 6 minutes. And finally, a few exercises in the plank position. The workout ends with a 3 minute relaxing stretch. Despite the fact that the program Cardio Abs included in the course of Insanity, it is quite affordable complexity. If cardio you don’t need, just skip the beginning video.

4. Core Attack from Combat with Les mills (18 minutes)

Core Attack will allow you effectively work out your abdominal muscles and body. You will need a dumbbell of 2 kg, beginners can do without weights. Feature classes with Les mills is a soft flow from one exercise to another. You’ll start with exercises on the back: crunches, reverse crunches, bicycles. They will last 2.5 minutes. Then there is a 6-minute segment in which plank and alternate leg lifts in back. In the second half of the program you are waiting for the side straps, climber, exercise on all fours and Superman for the back. Exercise for belly Core Attack long and rich in content.

5. 10-Minute Beginner Abs from Beginner’s Weight Loss Transformation Bob Harper (11 minutes)

Abs workout from Bob Harper starts in a half-sitting position. You’ll perform twists and turns of the case, “canoe”, leg lifts — these exercises will work perfectly straight and oblique muscles of the abdomen. Then you will move to the back, where you expect reverse crunches, isometric leg lifts straight up, direct and oblique twists. The final minute is devoted to stretching. The lesson is simple, so perfect for beginners.

Read more about Beginner’s Weight Loss Transformation..

6. Abs 10 Class Turbo Fire with chalene Johnson (10 minutes)

Another simple workout for abs offers chalene Johnson in her Turbo Fire program. This activity is especially suitable for those who do not end up working out the technique of execution of exercises for the abs, so you’ll be able to do it with unhurried and thoughtful repetitions along with Sakura. All training is done on the back, you will perform different modifications of the twists. Experienced working in the program may seem monotonous, but for beginners, this mode fits perfectly.

7. Ab Ripper X from P90x with Tony Horton (16 minutes)

But for experienced fitness enthusiasts is a great workout for the abs with Tony Horton. You start with a worked out series of exercises in a semi-sitting position. Then you are waiting for a more complicated version of twists and reverse crunches, and leg lifts for the lower abdomen. Difficult seem and exercise lift the body and legs in the position of the letter V, and running on the side. If you are engaged not so long ago, it is better to choose a program easier. Otherwise, you may damage the back due to a load on an untrained body.

8. Mercy and Merciless Abs from Abs RevAbs with Brett Hebela (15 minutes)

Complex RevAbs is entirely devoted to work on the stomach, and it includes two 15-minute video: Mercy Abs (for beginners) and Merciless Abs (for more experienced). In Mercy Abs you will find three circle exercise. Each round consists of twisting, lift the body, Cobra, leg lifts half-sitting position. In the last round Brett offers a more advanced modification exercises. In Merciless Abs similar principle classes, only load has increased. However, compared to other similar programs, Merciless Abs are quite affordable complexity.

9. Of Abs Rapido Brazil Butt Lift with Leandro Carvalho (11 minutes)

This workout for abs is interesting in that most of it takes place in a standing position. For classes you will need a dumbbell of 1 kg. the First 8 minutes are standing with a dumbbell. You perform turns body, lifts his knees to his stomach, cleaver, twisting. Exercises in this position allows you to work the abdominal muscles without undue stress on the spine. Then you will move to the floor to perform a plank on hands and side plates.

10. Abs Count of Cize with Shaun T (9 minutes)

Training Abs at the press Count passes in a rhythmic pace to be around the dance complex Cize. The program begins with exercises on the back: crunches, reverse crunches, canoe, lifting the knees in a circle. Then you go into the plank position and perform not only static, but also physical activities, including climbing and jumping in the strap. So are the first 4.5 minutes. Then begins the second round where you repeat all the exercises again.