Top 10 best books on psychosomatics from authoritative authors

Psychosomatics closely interacts with all sciences. More and more people began to pay attention to their inner and emotional state. Only by examining ourselves and understanding how we really feel, you can find out the true causes of disease.

Are you familiar with these symptoms: lack of oxygen due to fear, twitching of the eye due to anxiety, palpitations due to excitement? All this can develop into a real problem if you do not learn to control and understand your body in time. Sometimes pills are simply useless for seemingly simple ailments.

The authors of these books are certified psychologists, neurologists and specialists in psychosomatics. Each has its own unique methods, practices and developments, but they agree on one opinion for sure – many diseases begin due to the internal state of the patient. Sometimes the pills are just a placebo and the problem doesn’t go away.

We present you the 10 best books on psychosomatics for beginners: a list of useful literature on how to beat the disease, cope with stress and depression.

10 A woman begins with the body, Mila Tumanova

A real find for all girls, girls and women. Book “A woman starts with the body” is written in a dimensional and understandable language. The information is presented in an easy-to-understand manner, which makes this book a pleasure to read. The author does not just express her point of view, she shares many years of experience as a psychologist in women’s groups.

Mila Tumanova has been training for over 15 years and faced many challenges. Over the years, she has accumulated a lot of information that must be shared. Mila Tumanova collected together information about the female body and its features, about self-acceptance and the stages of emancipation, about women’s practices and cycles. Invaluable knowledge that should be invested in every woman.

9. Remedy for diseases, Vyacheslav Gusev

The author of this publication is a graduate of the Medical Institute. Specialist in the field of humanistic psychology and psychotherapy.

In the book “Remedy for diseasesdescribes a completely different approach. Gusev questions the very existence of diseases and talks about practices that you can perform on your own. According to the author, there is an alternative to tablets and syrups.

The information in the book is purely author’s in nature and is not supported by medical research. It is best to consult your doctor before doing any exercise. After all, the main rule is do no harm.

8. The secret language of your body. A complete guide to self-healing, Inna Segal

People often withdraw into themselves, hold grudges and do not release anger outward. All this is accumulated and reflected in the body. In the book “The secret language of your body. The Complete Guide to Self Healing” you will find a lot of information that will break your blocks and help you deal with emotions.

Heal your body on your own and learn to control your body. Even if you are not sick, this publication can still be useful to you. There is a list of exercises that will help you let go of anger, resentment, depression and fear.

8. Things in the body, Andrey Ermoshin

The author of the book is a well-known psychotherapist. He talks about a method that will help the reader cope with psychological problems. The book received high marks and many positive reviews from experts. Many have already tried these effective methods.

Effective psychoanalysis is based on working with bodily sensations. You will be able to cope with both emotional stress and deep trauma. Also, this edition will help you tune in to gaining new knowledge, especially this practice will come in handy when learning foreign languages.

In the book “things in the body» The reader will find a detailed description of the methodology, illustrated by many examples from real psychotherapeutic practice.

7. 4 terrible secrets. Panic attack and heart neurosis, Andrey Kurpatov

This book has really helped many to cope with panic attacks and not only. While reading, it already becomes easier, the author was able to find the right approach to the reader. His voice is pleasant and soothing.

Before reading the book4 terrible secrets. Panic attack and neurosis of the heart” Many thought that it was impossible to completely get rid of the VVD, but the author dispelled all myths. If there are pains in the heart area, fluctuations in blood pressure, a feeling of lack of air, weakness and other symptoms of VVD, we need to fight with means that can use the internal resources of our body.

6. Psychosomatic medicine. Principles and Applications, Franz Alexander

The author of the book is an American psychoanalyst of Hungarian origin, well known throughout the world. He is recognized as one of the founders of psychosomatic medicine.

Book “Psychosomatic medicine. Principles and application” introduces readers to the basics of psychosomatics. The author lays out the history of occurrence and the logic of diseases. The work will be useful to anyone who wants to understand the reasons for the appearance.

5. How to take the blows of fate, Robin Norwood

The author helps readers in the most difficult situations in life. There are moments when fate brings surprises, and these surprises are not always pleasant. People react differently to the blows of fate, someone withdraws into himself, someone fills grief with alcohol.

In the book “How to take the blows of fate”The author gives a clear algorithm of actions, will help and suggest the right way out. Here everyone will find the necessary knowledge and support. Despite the fact that the book was published back in 1995, many problems and their solutions are still relevant.

4. It’s all in your head, Suzanne O’Sullivan

The book describes many years of experience of a famous doctor. Suzanne shares with readers interesting cases related to diseases from the nerves. It shows in practice that you can find a way out of any situation.

Stress and worries do not lead to good. Red cheeks from excitement, palpitations from fear – this is only a small part of what the body is capable of under the control of nerves. Book “All in your head”will help to overcome many ailments and listen to your body.

2. Psychosomatics, Antonio Meneghetti

The author of this book shows the connection between the disease and the human psyche. But he doesn’t just share his thoughts, he backs them up with facts and scientific research.

Book “Psychosomatics” will be of interest to everyone who has ever thought about the causes of diseases. Perhaps you can find answers to all your questions here. The work is not easy to read, there are many terms and scientific names, but this did not prevent the author from conveying his idea to the reader.

1. Love your illness, Valery Sinelnikov

This author has many simple techniques and practices in stock that have helped thousands of people get rid of various ailments. Everything begins with the energy of thought, and this is what the author is trying to prove in practice.

Book “love your sickness” will help you cope with depression, let go of jealousy, increase well-being and feel the joy of life. From year to year, Valery Sinelnikov tries his methods and shares them with readers.

The book will be useful to those who have decided to change their lives and reconsider the attitudes that only led to illness. All in our hands. Read and stay healthy.