Every 2-3 years,, the media excite the public with sensational statements of nutritionists who promise broccoli beauty, from overseas berries, young sprouts, and fresh from yogurt. Yes, the new product properties are constantly questioning your previous diet, but there is a food database that you want to include in your daily menu to stay beautiful and young as long as possible.
Yogurt
Dairy products, especially yogurt, actively helps the intestines with the settlement and reproduction of beneficial bacteria. And the correct work of the whole gastrointestinal system is first and foremost a skin condition, and skin of the face as your business card. Note that any preservatives kill the usefulness of live yogurt, so choose a product with no additives or make it yourself. Live yogurt has a short shelf life, but it brings huge benefits.
Buckwheat
Buckwheat has magical properties that can affect such diseases as varicose veins. Thanks to the routine in its composition of buckwheat help to seal blood vessels to stop the bleeding. But even the most shapely legs can damage the vascular mesh. And also, due to the increased iron content of buckwheat is generally useful to healthy skin color.
Fish
Fish contains b vitamins, vitamins a, D, E – they positively influence hair, nails, and skin. Phosphorus and fluorine will help teeth stay strong and white, potassium strengthens blood vessels, and selenium will soothe and make less knit his brow, not allowing wrinkles to be fixed.
Carrots and vegetable oil
Real ready vitamin salad, also in a duet these two products work as efficiently as possible. Carrots – the source of vitamin A, a remedy to wrinkles, and sunflower oil – the vitamin E source, an antioxidant. A – vitamin a fat-soluble, so it is better to use it in the fat form or together with the oil.
Pumpkin
This vegetable contains a rare vitamin T, which helps to digest fatty foods. Pumpkin puree garnish is a great feed to pork or any other fatty meat. If your priority is a beautiful figure, and to refuse the delicious food you can not, then the pumpkin will help with indigestion and stomach heaviness.
Beets
If you have flaky skin, hair fall, exfoliate nails – there is a lack of zinc. To make up for the lack of this element will help the beets, the leader among vegetables in terms of their content. Zinc promotes the production of collagen, which will naturally tighten the skin and smooth out wrinkles.
Apple
Eaten daily Apple with seeds and peel does a great job to preserve your youth and beauty. Bones contain iodine, a useful pectin peel, and the pulp of apples need full of acids and tannins. This fruit reduces cholesterol and prevent several diseases and strengthen the immune system. Your health will immediately affect your appearance.
Cabbage
Early spring cabbage out of the leaders in the content of vitamin C. And this vitamin serves as an antioxidant and thus successfully combats signs of aging and skin aging. Used for pickling cabbage retains vitamin C, so you can not worry about the safety of buying in-store.
Grapefruit
This full-bodied citrus is great in the struggle with weight and burns calories from a hearty meal. Despite its color, grapefruit rarely causes allergic reactions. This fruit gives the tone and gives a positive mood, and a smile makes any of us!