Top 10 apps for Android for training indoors

Gym workouts will be much more useful, practicing under the supervision of a trainer. But if there is no possibility or desire to hire a personal trainer, a mobile application for training at the gym successfully and it will be replaced.

Top 20 Android apps for workouts at home

Top 10 apps for training indoors

In our collection presented by the app for any level of training that will help you to maintain good form, increase the weight or to lose weight, doing yourself in the gym.

1. Your Coach: training programs in the hall

  • One of the most popular applications for training in the gym
  • Number of installations: more than 100 thousand
  • Average rating: 4,9

The Annex contains full information about training in the gym and at home. In addition to an extensive list of exercises for each muscle group, there’s a full workout for men and women, divided according to purpose: weight loss, relief in muscle size and strength and universal programs. You will also find training on hasbinding for women, exercises with weights, crossfit and stretching program. In addition to training in the application of the presented article with useful information on nutrition and fitness, nutrition plans, fitness calculators and more.

What is in the app:

  1. Prepared training plans with different levels of complexity, including specific program (for pregnant women, with focus on specific muscle groups, and others).
  2. Add your own exercise program.
  3. Full list of exercises with different equipment (barbell, weights, dumbbells, weight machines, TRX, sandbag, etc.)
  4. The technique of the exercises demonstrated in the videos.
  5. Training is presented in list form and in video format.
  6. Regular tips for a healthy lifestyle.
  7. The app is completely free and content is available without connecting to Wi-fi. Internet is only needed to download the large videos.

GO TO GOOGLE PLAY

2. The library of exercises

  • The application with the largest number of exercises
  • Number of installations: more than 1 million
  • Average rating: 4,8

Free fitness app on Android, which contains ready-made workouts and exercises for different muscle groups which require equipment from the gym. In a simple and minimalistic application no superfluous information, but is there anything you wanted to know about proper training. In addition to the full training plans, you’ll find their descriptions, tips and interesting information that will be useful not only for beginners but also for experienced athletes.

What is in the app:

  1. Ready-made workout plans for women and men.
  2. Workouts for different goals and levels of difficulty.
  3. Full list of exercises for all muscle groups to exercise machines and free weights.
  4. A convenient demonstration of the exercise equipment in the form of a textual description and graphical illustrations.
  5. In each illustration clearly shows what muscles are working during exercise.
  6. Each training plan is mapped out by days of the week.
  7. Of the minuses: there are unobtrusive ads.

GO TO GOOGLE PLAY

3. Daily Strength: gym

  • Best app for beginners
  • Number of installations: more than 100 thousand
  • Average rating: 4.6

Convenient fitness app on Android can help you to understand the basics of bodybuilding, to build a strong and beautiful body training on your own. Here you will find workouts for beginners and intermediate level for the audience and at home. A program painted on approaches and reps, and days of the week. In addition, the application has a list of exercises for the whole body with fitness equipment and without in alphabetical order.

What is in the app:

  1. Prepared effective training programs for men and women.
  2. A list of more than 300 exercises for all muscle groups with dumbbells, barbells, fitness machines and other equipment.
  3. Convenient display of exercises in animation and video format.
  4. Detailed description of exercise equipment.
  5. Practice with a timer.
  6. Taking stock of progress and history classes.
  7. Of the minuses: there is paid training for the advanced level.

GO TO GOOGLE PLAY

4. Fitness trainer FitProSport

  • The app with the most convenient illustration of the exercise
  • Number of installations: more than 1 million
  • Average rating: 4,7

Simple and effective app for training at the gym without a coach. Here are 4 training programs for men and women and a list of more than 200 exercises for all muscle groups, including cardio and swimming. In addition to programs for the hall, there are two training plan for practicing at home with it’s own weight. Feature of the app is a convenient animation exercises done in the graphic style with the release of the muscles that work at the moment.

What is in the app:

  1. Full list of exercises for all muscle groups.
  2. Exercises for all existing equipment, including cardio.
  3. Ready workout for hall-house, divided into days of the week.
  4. Handy animated display technique of the exercises with the demonstration of the target muscles.
  5. Detailed description of exercise equipment.
  6. Results and schedules of training.
  7. The counters available in the paid mode.
  8. Cons: has ads and a paid timer.

GO TO GOOGLE PLAY

5. Bodybuilding in the gym

  • The best universal app
  • Number of installations: more than 100 thousand
  • Average rating: 4,4

Universal app for training at the gym, designed for men and women, but there are no separate programs for each sex. There are common training plans for all groups of muscles, as well as comprehensive program for the whole body. In the app men demonstrates the technique of exercises on simulators, and a woman with its own weight. But most of the exercises are universal, they can perform regardless of gender.

What is in the app:

  1. Big list of exercises for large and small muscle groups.
  2. Finished the workout for the hall all over the body and on the study of individual muscle groups.
  3. Exercises with free weights and exercise equipment, including cardio.
  4. A convenient demonstration of exercise equipment in video format.
  5. Finish workout accompanied by a timer.
  6. Taking stock of progress and workout calendar.
  7. You can add your own exercises into the plan.

GO TO GOOGLE PLAY

6. GymGuide: fitness assistant

  • Best app for intermediate and advanced level
  • Number of installations: more than 500 thousand
  • Average rating: 4,4

Universal fitness app on Android, designed for beginners, advanced and professionals. Here you will find over 100 training plans for different levels of difficulty and up to 200 exercises for all muscle groups, you can perform in the gym. The exercises are divided by muscle groups and provides detailed description of technology. Application suitable for middle level and above, as beginners may not be enough text descriptions of exercise equipment, and video or animation is not provided.

What is in the app:

  1. Ready-made workouts for men and women in the gym.
  2. Plans are painted on the days of the week approaches and repetitions.
  3. The list of exercises with various equipment: exercise machines, free weights, fitball, kettlebells, etc.
  4. Detailed description of the exercises with illustration.
  5. Convenient fitness calculators.
  6. There is paid training for professionals.
  7. Of the minuses: there is.

GO TO GOOGLE PLAY

7. GymUp: training diary

  • The app with the most convenient statistics
  • Number of installations: more than 100 thousand
  • Average rating: 4,7

Free application for training at the gym, which allows you to maintain detailed statistics of progress and personal records. Here you will find reference to the exercise of the professional program of training of masters of sport, fitness calculators and even the poses of bodybuilding. In GymUp you can find full information about to the gym, to get acquainted with programs for professionals, to determine your figure type, to calculate the ideal proportions of the body, percentage of fat mass and more.

What is in the app:

  1. Prepared training plans for novice, intermediate and professional level.
  2. Training on body types.
  3. A Handbook of exercises with a detailed description and illustration of techniques.
  4. Display exercise equipment in photo, video and text format.
  5. The ability to add exercises to your favorites.
  6. Training history, detailed statistics of progress, accounting of records.
  7. A detailed training diary.
  8. There is a timer and the ability to customize training.
  9. Of the minuses: there is a paid training program.

GO TO GOOGLE PLAY

8. BestFit: the Program of training in the gym

  • The most functional app
  • Number of installations: more than 100 thousand
  • Average rating: 4,4

A handy app for training at the gym will appeal to those, who prefer an individual approach to the lessons. You can make your own training plan depending on the goals and experience sports. You can select the workout on the whole body or muscle groups. A ready-made program you can add new exercises from the list. The plan at any moment you can change and make a new exercise, if you have changed purpose.

What is in the app:

  1. Individual training programs for all levels of difficulty.
  2. The ability to add exercises to workout and customize it.
  3. The timer built into the training.
  4. A convenient demonstration of exercise equipment in video format (requires Wi-fi).
  5. Useful articles about training (in English).
  6. Detailed statistics on classes.
  7. A description of the methods of training.
  8. Of the minuses: there is a paid training program.

GO TO GOOGLE PLAY

9. Fitness for girls (Trainers)

  • Best app for women
  • Number of installations: more than 1 million
  • Average rating: 4,8

The app is designed for women who want to give shape to fit working out in the gym. Here are the workouts for women with different body type, and also a separate list of exercises for all muscle groups and healthy eating plan. Free application for training in the gym is suitable for beginners and intermediate level.

What is in the app:

  1. Complete training program for different types of shapes (Apple, pear, hourglass, etc.).
  2. List of exercises and workouts for different muscle groups.
  3. The ability to create your own workout.
  4. Photos and videotorrent exercise with a timer.
  5. Exercise with all common simulators and with its own weight.
  6. History and records of training.
  7. The meal plan for the week with recipes.
  8. Of the minuses: to download videos you must be connected to the Internet.

GO TO GOOGLE PLAY

10. Pro Gym Workout

  • The best app for men
  • Number of installations: more than 1 million
  • Average rating: 4.6

Mobile app for training at the gym for men who want to build mass, to gain relief or to lose weight. Here you will find a list of exercises for all muscle groups, training plans for different goals and fitness calculators. Ready plans for a few weeks and include a full split – and full bodie workout.

What is in the app:

  1. Prepared training plans for different fitness goals.
  2. Big list of exercises for all muscle groups with exercise equipment and free weights.
  3. An excellent video of exercises with descriptions and recommended number of sets and reps.
  4. Built-in timer in every workout.
  5. The ability to create your own program.
  6. Fitness calculators (BMI, calories, body fat, proteins).
  7. Cons: there are ads and paid training.

GO TO GOOGLE PLAY

See also:

  • Top 30 static exercises for weight loss and body tone
  • Top 10 best apps for yoga Android
  • Top 30 exercises to stretch your legs: standing and lying

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