Top 10 Antidepressants Without Prescriptions

– There are products that have a beneficial effect on the state of the nervous system. These are, first of all, nuts, legumes, cocoa, bananas, broccoli, red fish. Introduce them into your diet, and your psycho-emotional state will noticeably level out.Many medicinal plants have a calming effect. Pharmacies sell ready-made preparations that help with anxiety disorders and sleep disorders. The composition of the fees usually includes valerian, lemon balm, mint, motherwort, oregano, thyme, hops and St. John’s wort.

It’s very simple: you stop “scrolling” anxious thoughts in your head, as if you forget about them, you feel strength in yourself and act adequately to the situation. You are not carried away into a state of anxiety, you do not “stick” in it. If you see the problem, you see the solution, and you follow it without too much emotion.

You can cope with stress and restore peace of mind if you change your lifestyle. This will help:

• daily walks for 20-30 minutes at a calm pace;

• water procedures, especially baths with magnesium sulfate;

• silence mode – I advise you to spend at least 15-20 minutes in silence every day to meditate or just be alone with yourself. This is great for calming down and finding new solutions to old problems;

• field trips – they have a healing effect in themselves and are also useful for changing the situation and switching attention.

Natural antidepressants

For people living among the hustle and bustle of big cities, the use of products containing natural antidepressants can significantly alleviate the psycho-emotional state and relieve stress. Constant apathy, fatigue and nervous overload can lead to depression, and taking medication in most cases can only aggravate the situation. An excellent alternative to them would be the use of natural products rich in substances that eliminate depressive states. Let’s take a closer look at some of them.

Seafood

In our daily diet there are a wide variety of foods, but what kind of food is there that can cheer you up? It primarily includes seafood. The increased content of amino acids, trace elements and vitamins has made them indispensable in the antidepressant menu. Salmon steak will help get rid of the effects of stress, and trout, which contains an abundance of B vitamins involved in the production of serotonin, will relieve irritability. Seaweed, which is a storehouse of vitamins, minerals and biologically active substances, will help to cope with high emotional stress, give strength and increase efficiency.

Chocolate is a sweet treat for depression

This beloved delicacy can be safely attributed to antidepressant products, since it contains in abundance the tonic substance – theobromine. The hotter the chocolate, the higher the content of this element. Despite the fact that it belongs to high-calorie foods, it is recommended to treat yourself to this sweetness at least occasionally. The use of chocolate pacifies and relieves irritation, and phenylethylamine, which is part of it, is involved in the synthesis of the hormone of happiness – endorphin. Eaten chocolate bar will help increase not only stress resistance, but also energy.

Bananas

The fruit of the banana palm has long been recognized as a mood food. They are distinguished by a balanced vitamin and mineral composition. They are rich in fiber and 3 types of natural sugars, which helps to increase energy and reduce nervous activity. Sweet pulp has a calming effect on the nervous system, contributing to the production of serotonin, which copes well with irritability and melancholy. The alkaloid Harman, which is part of it, can cause a state of happiness and euphoria. Bananas are not only a natural source of energy, but also an excellent remedy for mental blues.

Natural antidepressant – reishi

This exotic mushroom belongs to products that improve mood. Reishi (another name for the “god of mushrooms”), which has already become a familiar food for many Russians, provides immunity support, eliminates anxiety, anxiety and stress. For many hundreds of years, this mushroom has been successfully used in Chinese medicine. It contains over 400 bioactive compounds. In addition to immunomodulatory properties, reishi has anti-stress and antioxidant effects. It normalizes sleep patterns and improves mood, relieving irritability and anxiety.

Using the services of the menu and dish designer Elementaree, you will be able to cook delicious and healthy food that will not only fill you up, but also give you a great mood. Using the culinary service, you can order the development of a balanced diet for the whole week, as well as fast delivery of recipes and products for them.

Herbs antidepressants

Radiola rosea

If you turn to the help of herbs, radiola rosea, which is a natural antidepressant, can be an excellent help in eliminating depressive moods. It is able to relieve not only emotional fatigue, but also physical. It is a general stimulant capable of:

• fight asthenia and stress;
• normalize the activity of the nervous system;
• regulate the level of adrenaline, being a natural tranquilizer;
• help with high physical exertion, increasing endurance and supporting cardiac activity;
• fight chronic fatigue syndrome.

The golden root (this is another name for this unique herb) helps to cope with the manifestations of depression, increasing stress resistance, relieving physical and mental overstrain. In other words, radiol pink helps to restore the natural “dynamics” of the body.

Melissa

This fragrant herb with an amazing lemon aroma is also an effective product for depression. By adding it to tea, you can normalize sleep, relieve anxiety and anxiety. Aromatic herb helps to find peace and cheer up without harming the body. As a result of numerous studies, bioactive substances that can modulate mood have been identified in its composition. Therefore, lemon balm can be fully considered a natural tranquilizer.

Natural antidepressant in your kitchen – turmeric

This spice has long been used in Ayurvedic medicine to eliminate depression and the effects of stressful situations. Its active ingredient, curcumin, is one of the most powerful antidepressants. As practice has shown, this spice is no less effective in depressive conditions than traditional medicines. However, it has a considerable advantage – it does not cause side effects. The active ingredients of turmeric are involved in the production of serotonin, a hormone of excellent mood.

In addition to these herbs and mood-boosting foods, natural antidepressants include nuts, cheese, oatmeal, eggs, broccoli, dairy products, almonds, valerian, saffron, lemongrass, hops, eleutherococcus, and ginseng.

Thus, in our diet, we have many options for food that can give a cheerful perception of the world around us. However, in the case of prolonged depression, only they can not do. You can get rid of dissatisfaction with life only by changing your attitude towards it: by changing the circle of acquaintances, food, lifestyle, and sometimes work.