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TOP 10 anti-aging foods
Aging well also involves the plate! Some foods have the advantage of delaying the effects of time on our body and face. Tell me what you eat, I’ll tell you how old you are …
orange
A juice oforange in a hurry every morning keeps wrinkles and doctor away. Its wealth in vitamin C promotes the collagen synthesis, one of the constituents of the skin essential for its suppleness and elasticity.
In addition, orange repairs skin damage from the sun and protects against oxidative stress, one of the factors of premature aging.
Vitamin C is found in all citrus : grapefruit, lemon, clementines, etc.