Contents
Everyone who knows how “legs are buzzing” needs special cosmetics that can alleviate the situation. Let’s talk about the means of preventing leg fatigue and the principles of their work.
Benefits of toning foot cream
Who needs a cream to tone the skin of the legs
After a workout, a tonic foot cream is very handy.
It is clear that such a remedy will not tone the muscles and will not make the legs stronger enough for you to take part in marathons or sprint races. But after such events or even regular fitness classes, it can bring tangible benefits. Toning foot cream is useful if:
you have returned from a long walk, spent the whole day on your feet or attended a workout;
you walked all day in uncomfortable tight shoes or high heels (even with a high-quality block, the position of the foot and the overall balance of the body in this case remain unphysiological).
What problems does it solve
This foot cream is a great help after a tiring day, as it has the following properties:
helps to eliminate discomfort;
pleasantly cools the skin;
provides comfort to the skin of the legs.
Great help will be provided by special exercises for the legs, which you need to spend only a few minutes during the day. And some of them can be done unnoticed by others.
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Efficiency
The effectiveness of a tonic cream is determined by its ability to cool, give a feeling of comfort.
It must be understood that a foot cream (even marked “toning”, “returning lightness”, etc.) is just a cosmetic product. It helps to eliminate discomfort, refresh and invigorate the skin. That’s all.
If swelling and heaviness in the legs accompany you regularly, you should not postpone a visit to the doctor. First of all, see a therapist. He will decide which doctor to refer you to:
phlebologist – a specialist in veins;
a cardiologist, since swelling of the legs may be associated with an increase in blood pressure;
gynecologist, because hormonal imbalance can also lead to swelling.
With swelling and discomfort in the legs, it makes sense to consult a doctor.
The composition of the tonic cream
Common ingredients include:
extracts of horse chestnut, mint, needles;
camphor;
caffeine;
rosemary and some other essential oils.
The refreshing and decongestant action of mint, rosemary and other herbs is used in foot cosmetics.
How to choose the right foot cream
When choosing a cream with the effect of eliminating heaviness in the legs, pay attention to the presence of the above components. But do not forget that the skin always needs hydration, especially after a hard day.
Impaired circulation is almost always accompanied by excessive dryness of the skin of the legs. Therefore, it is important that the cream or gel also contains moisturizing ingredients.
Cosmetics for the care of the skin of the legs and feet
These remedies will help restore lightness to the legs.
Emulsion for skin elasticity Skin Fitness Firming Body Emulsion, Biotherm
Firming body milk “UltraElasticity”, Garnier
Gives a tonic effect, contains phyto-caffeine, which helps to remove excess fluid. Has a moisturizing effect.
Regenerating foot cream “Intensive care. Nutrition, Garnier
Addressed to the skin of the feet, which is prone to hyperkeratosis. Effectively moisturizes, protects and nourishes thanks to shea butter, allantoin. Maple sap in the cream is known for its regenerating effect.
Rules and recommendations for use
For a full effect, a tonic cream is applied to the entire surface of the legs, focusing on the shins and feet. The optimal effect is achieved if you combine the application of the cream with a special massage.
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It’s a good idea to lie down with a pillow under your feet if you’re tired. You can even sleep in this position.
Safety measures
Test new cosmetics for allergies.
The cooling effect of the cream should be comfortable.
With impaired circulation in the legs, it is better not to get involved in scrubs.
If the tonic cream does not contain moisturizing ingredients, it must be supplemented with moisturizing milk or body cream.
Do not get carried away with body oils, especially thick ones, as they can have a warming effect. The exception is essential oils that have a tonic effect.