😉 Greetings to everyone who came to the site! Friends, the article “Tomatoes: Benefits and Harm to the Human Body” contains basic information about this popular and useful plant.
From the point of view of botany, a tomato (tomato) is not a vegetable, but a berry. But the people consider him a vegetable. The word “tomato” from the Italian pomo d’oro means “golden apple”.
Place of birth – South America. Thanks to Christopher Columbus, from the XNUMXth century. he got to European countries, and in the XVIII century. “Rolled” to Russia. Signor Tomato has many varieties of all kinds of shades. It is a relative of the nightshade potato.
Tomato: beneficial properties
A ripe tomato contains 94% water, sugars (glucose) – 6%, fiber, zinc, phosphorus, iodine, potassium. Vitamins B1, B2, B3, B5.
In 100 grams of product:
- kcal -20;
- proteins – 1,1 g;
- fats – 0,2 g;
- carbohydrates – 3,7 g;
- starch – 0,002 gr.
Ripe tomato
- improves heart function and the state of the cardiovascular system (potassium and lycopene);
- helps to reduce blood viscosity, prevents the formation of blood clots;
- prevention of oncology;
- lowers cholesterol;
- normalizes the digestive system;
- helps with constipation;
- increases hemoglobin;
- useful for people with ischemic disease, angina pectoris, hypertension;
- helps with diabetes and atherosclerosis;
- help with weight loss (diet, fasting days);
- use in cooking;
- in cosmetology (face masks).
Why are tomatoes harmful?
Contraindications:
- people with kidney stones due to the high content of organic acids. Including oxalic acid;
- with digestive disorders;
- with increased acidity;
- pancreatitis, gout and stomach ulcers are reasons for excluding tomatoes from the diet;
- you cannot cook tomato dishes in aluminum dishes due to the reaction of the vegetable’s acid with the metal surface.
How to store tomatoes
Remember that Signor Tomato hates refrigerators! In them, it loses its aroma and taste, which cannot be restored. This can be seen when you buy off-season tomatoes brought from far away. They are tasteless! It is better to store this vegetable at room temperature, because it has a decent shelf life.
In this video, additional and valuable information “Tomatoes: benefits and harms”
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