How to cook the dish ” Tomato soup with couscous and lentils»
700 g tomato, 100 g red lentils, 100 g couscous, 1 onion, 1 garlic, 1 sweet pepper, 1 tsp cumin, 1 tsp salt, 1 tsp pepper, 10 herbs, 10 g vegetable oil, 1.5 liters of water.
Recipe ingredients “Tomato soup with couscous and lentils»:
- 700 g tomato
- 100 g red lentils
- 100g couscous
- 1 onion
- 1 garlic
- 1 sweet pepper
- 1 tsp cumin
- 1 tsp salt
- 1 tsp pepper
- 10 greens
- 10 g vegetable oil
- 1.5 liters of water.
Nutritional value of the dish “Tomato soup with couscous and lentils” (per 100 grams):
Calories: 30.9 kcal.
Squirrels: 1.7 gr.
Fats: 0.5 gr.
Carbohydrates: 4.8 gr.
Number of servings: 5Ingredients and calories of the recipe ” Tomato soup with couscous and lentils»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| tomato (tomato) | 700 gr | 700 | 7.7 | 1.4 | 25.9 | 140 |
| red lentils | 100 g | 100 | 21.6 | 1.1 | 48 | 314 |
| cooked couscous | 100 g | 100 | 3.8 | 0.2 | 21.8 | 112 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| garlic | 1 piece | 50 | 3.25 | 0.25 | 14.95 | 71.5 |
| sweet red pepper | 1 piece | 145 | 1.89 | 0 | 7.69 | 39.15 |
| zira | 1 tsp. | 7 | 0.84 | 0.35 | 2.24 | 7.84 |
| salt | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| ground red pepper | 1 tsp. | 7 | 0.05 | 0.02 | 0.32 | 1.47 |
| greenery | 10 pcs | 500 | 13 | 2 | 26 | 180 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| water | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Total | 3205 | 53.2 | 15.3 | 154.7 | 991.2 | |
| 1 serving | 641 | 10.6 | 3.1 | 30.9 | 198.2 | |
| 100 grams | 100 | 1.7 | 0.5 | 4.8 | 30.9 |