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😉 Hello friends! In the article “Tomato juice: benefits and harms for the body” – useful information, tips and videos.
The extraordinary taste and wonderful aroma of juicy tomatoes is the taste and smell of summer. You can feel it at any time of the year.
The European fashion for vegetable juices has not yet reached us. Tomato is the only one that we have been buying with pleasure for a long time. However, their popularity is growing. The leader in the production of ketchup – “Baltimore” – is engaged in the production of these products.
The brand “8 vegetables” on the market represents vegetable mixtures of various vegetable juices (including tomato). Tomatoes and supplements of eight vegetables and herbs (carrots, beets, celery, spinach, parsley, and rosemary) retain all the benefits of these vegetables.
The Lebedyansky plant, the leader of the Russian juice market, produces a vegetable mixture under the “Ya” brand.
Why is tomato juice useful?
“Tomato” translated from Italian means “golden apple”. According to scientists at Harvard University, tomatoes are one of the healthiest foods that must be consumed to prevent many serious diseases.
200 g of tomato juice is 50% of the daily intake of vitamin C and provitamin A, which support immunity. Thanks to the antioxidant lycopene, a diet that includes tomatoes prevents the formation of cancer cells.
It is considered useful to drink a vegetable drink for the prevention of atherosclerosis and obesity. One glass taken in small sips on an empty stomach has a beneficial effect on digestion.
Tomatoes contain fiber, pectins, beta-carotene, folic acid. Caloric content 17-20 kcal. per 100 grams of product.
Organic acids, fructose and glucose, vitamins (P, PP, group B), as well as iron, potassium, phosphorus, and other elements and substances are involved in various vital processes of the body.
But it turns out that tomatoes also heal a suffering soul. They contain serotonin, the pleasure hormone, and tryptophan, a compound that is converted to serotonin during digestion.
“Golden apples” also act as antidepressants. Two glasses of juice during the day will help to revitalize and energize. It is important to remember that many vitamins are destroyed during long-term storage.
Properties of tomato juice
Tomatoes are healthier when cooked. Nutrients (carotenoids) become more complete. Scientists in the United States have found that if tomatoes are cooked at high temperatures, after two minutes, they will have 30% more lycopene than raw ones.
And if you boil for 20 minutes, the concentration of lycopene will increase by one and a half times. Therefore, processed fruits have great benefits.
The marriage won’t go away
The production of tomato juice is not easy. According to GOST, it is made from fresh tomatoes, or by concentration. You can use, for example, tomato paste, but not lower than the highest grade. And always juice from tomatoes is made with pulp.
Everyone has the right to expect that by choosing even the most inexpensive drink, he will receive a quality product. 15 years ago, a program was created for a comprehensive and objective study of the quality of juices. Its implementation began with testing orange drinks, then the turn came to tomato ones.
A total of 64 samples of tomato juice were analyzed, the vast majority of which were produced in Russia. A broad analysis (31 indicators) revealed all types of fraud.
As a result of the implementation of this program, it has become much easier to buy a quality product. The guarantee of its authenticity, first of all, is the good name of the manufacturer.
Originally from childhood
Gosstandart of Russia has developed a new GOST for vegetable juices. The new national standard will divide juices and mixtures into unclarified and pulp juices. Sediment in unclarified juices is not at all a crime if its amount does not exceed 0,9% of the total volume of the liquid.
The new rules strictly regulate juice made from one vegetable, from juice that contains several fruit and vegetable components. This information is indicated not only on the packaging, but also in the name of the drink itself. For example, four popular types of tomato juice have names that originated in the USSR.
Regardless of the manufacturer, pure tomato juice is called “Health”, with the addition of spices and herbs is called “Razdolye”, a drink made from a mixture of apple and tomato juices – “Summer”, from tomatoes, plums, beets and carrots – “Autumn”.
The secret of taste
The tastier and fatter the tomato, the better the juice squeezed out of it. In production, tomatoes of different varieties are used, which may differ in the amount of organic acids, sugars and other substances.
The richness of the taste and the variety of shades, of course, depend on the conditions in which the crop is grown. Including the number of sunny days. All these differences will certainly affect the taste of the prepared drink. The main thing is that the fruits must be fresh and ripe.
Sometimes juice is made by direct extraction. Such production facilities are located near the place where tomatoes grow. However, as a rule, juice is recovered from concentrated juice.
Repeatedly purified water is added to it, and in the same amount that was evaporated or frozen out when receiving the concentrate. In addition, for the reconstituted juice to be aromatic, it must contain volatile substances inherent in natural juice.
It is allowed to use not only concentrated juice, but also other concentrates (for example, tomato puree), but not lower than the highest grade. And then – it’s up to the recipe.
Tomato juice: contraindications
- with exacerbation of gastritis, pancreatitis and stomach ulcers;
- in case of poisoning;
- high blood pressure;
- increased acidity of the stomach;
- is an allergen;
- with gout and gallstone disease.
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