Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Proteins | 3.5 g | 76 g | 4.6% | 4.9% | 2171 g |
| Fats | 1.8 g | 56 g | 3.2% | 3.4% | 3111 g |
| Carbohydrates | 15.76 g | 219 g | 7.2% | 7.7% | 1390 |
| Dietary fiber | 0.2 g | 20 g | 1% | 1.1% | 10000 g |
| Water | 77.5 g | 2273 g | 3.4% | 3.6% | 2933 g |
| Ash | 1.24 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 2 µg | 900 mcg | 0.2% | 0.2% | 45000 g |
| beta Carotene | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.3% | 2500 g |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamin B4, choline | 48.4 mg | 500 mg | 9.7% | 10.3% | 1033 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folates | 6 mcg | 400 mcg | 1.5% | 1.6% | 6667 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1% | 2.2% | 4839 g |
| Vitamin K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 3.1% | 3429 g |
| Vitamin PP, ne | 0.24 mg | 20 mg | 1.2% | 1.3% | 8333 g |
| Macronutrients | |||||
| Potassium, K | 47 mg | 2500 mg | 1.9% | 2% | 5319 g |
| Calcium, Ca | 118 mg | 1000 mg | 11.8% | 12.6% | 847 g |
| Magnesium, Mg | 40 mg | 400 mg | 10% | 10.6% | 1000 g |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 2.9% | 3714 g |
| Sulfur, S | 35 mg | 1000 mg | 3.5% | 3.7% | 2857 g |
| Phosphorus, P | 38 mg | 800 mg | 4.8% | 5.1% | 2105 |
| Minerals | |||||
| Iron, Fe | 1.06 mg | 18 mg | 5.9% | 6.3% | 1698 g |
| Copper, Cu | 75 mcg | 1000 mcg | 7.5% | 8% | 1333 g |
| Selenium, Se | 13 µg | 55 mcg | 23.6% | 25.1% | 423 g |
| Zinc, Zn | 0.31 mg | 12 mg | 2.6% | 2.8% | 3871 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 1.24 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.259 g | max 18.7 g | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.191 g | ~ | |||
| 18:0 Stearic | 0.063 g | ~ | |||
| Monounsaturated fatty acids | 0.4 g | min 16.8 g | 2.4% | 2.6% | |
| 16:1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.395 g | ~ | |||
| Polyunsaturated fatty acids | 1.017 g | from 11.2-20.6 g | 9.1% | 9.7% | |
| 18:2 Linoleic | 0.901 g | ~ | |||
| 18:3 Linolenic | 0.116 g | ~ | |||
| Omega-3 fatty acids | 0.116 g | from 0.9 to 3.7 g | 12.9% | 13.7% | |
| Omega-6 fatty acids | 0.901 g | from 4.7 to 16.8 g | 19.2% | 20.4% |
The energy value is 94 kcal.
- cup = 262 g (246.3 kcal)
Tofu yogurt is rich in such vitamins and minerals like: calcium, and 11.8 %, selenium – 23,6 %
- Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
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Tags: calorie 94 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Tofu yogurt, calories, nutrients, beneficial properties of Tofu yogurt