Mango, pineapple and lime juice give this drink a unique exotic flavor. Great taste is not the only advantage of this smoothie, because it is also very satisfying. Its delicate tofu will energize you for a long time.
Cooking time: 10 minutes
Servings: 3
Ingredients:
- 2 cups frozen mango, diced
- 1 1/2 cups pineapple juice
- 3/4 cup soft tofu
- 1/4 cup lime juice
- 1 teaspoon fresh lime zest
Preparation:
Place the mango, tofu, pineapple juice, lime juice, and zest in a blender. Make a smooth puree and serve immediately.
Nutritional value:
Per serving: 254 calories 3 gr. fat; 0 mg cholesterol; 54 gr. carbohydrates; 0 gr. Sahara; 6 gr. squirrel; 3 gr. fiber; 10 mg sodium; 714 mg potassium.
Vitamin C (149% DV), Vitamin A (37% DV), Folic Acid (27% DV), Potassium (21% DV), Magnesium (17% DV) D.N.).