Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 76 kcal | 1684 kcal | 4.5% | 5.9% | 2216 g |
| Proteins | 8.08 g | 76 g | 10.6% | 13.9% | 941 g |
| Fats | 4.78 g | 56 g | 8.5% | 11.2% | 1172 |
| Carbohydrates | 1.57 g | 219 g | 0.7% | 0.9% | 13949 g |
| Dietary fiber | 0.3 g | 20 g | 1.5% | 2% | 6667 g |
| Water | 84.55 g | 2273 g | 3.7% | 4.9% | 2688 g |
| Ash | 0.72 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 7.1% | 1852 |
| Vitamin B2, Riboflavin | 0.052 mg | 1.8 mg | 2.9% | 3.8% | 3462 g |
| Vitamin B4, choline | 28.8 mg | 500 mg | 5.8% | 7.6% | 1736 g |
| Vitamin B5, Pantothenic | 0.068 mg | 5 mg | 1.4% | 1.8% | 7353 g |
| Vitamin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 3.2% | 4255 g |
| Vitamin B9, folates | 15 µg | 400 mcg | 3.8% | 5% | 2667 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 2.4 µg | 120 mcg | 2% | 2.6% | 5000 g |
| Vitamin PP, ne | 0.195 mg | 20 mg | 1% | 1.3% | 10256 g |
| Macronutrients | |||||
| Potassium, K | 121 mg | 2500 mg | 4.8% | 6.3% | 2066 g |
| Calcium, Ca | 350 mg | 1000 mg | 35% | 46.1% | 286 g |
| Magnesium, Mg | 30 mg | 400 mg | 7.5% | 9.9% | 1333 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sulfur, S | 80.8 mg | 1000 mg | 8.1% | 10.7% | 1238 |
| Phosphorus, P | 97 mg | 800 mg | 12.1% | 15.9% | 825 g |
| Minerals | |||||
| Iron, Fe | 5.36 mg | 18 mg | 29.8% | 39.2% | 336 g |
| Manganese, Mn | 0.605 mg | 2 mg | 30.3% | 39.9% | 331 g |
| Copper, Cu | 193 µg | 1000 mcg | 19.3% | 25.4% | 518 g |
| Selenium, Se | 8.9 µg | 55 mcg | 16.2% | 21.3% | 618 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7% | 8.8% | 1500 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 0.62 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.701 g | ~ | |||
| Valine | 0.446 g | ~ | |||
| Histidine* | 0.221 g | ~ | |||
| Isoleucine | 0.435 g | ~ | |||
| Leucine | 0.713 g | ~ | |||
| Lysine | 0.452 g | ~ | |||
| Methionine | 0.108 g | ~ | |||
| Threonine | 0.402 g | ~ | |||
| Tryptophan | 0.12 g | ~ | |||
| Phenylalanine | 0.428 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.396 g | ~ | |||
| Aspartic acid | 1.043 g | ~ | |||
| Glycine | 0.375 g | ~ | |||
| Glutamic acid | 1.684 g | ~ | |||
| Proline | 0.555 g | ~ | |||
| Serine | 0.519 g | ~ | |||
| Tyrosine | 0.359 g | ~ | |||
| Cysteine | 0.029 g | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.691 g | max 18.7 g | |||
| 14:0 Myristic | 0.013 g | ~ | |||
| 16:0 Palmitic | 0.507 g | ~ | |||
| 18:0 Stearic | 0.171 g | ~ | |||
| Monounsaturated fatty acids | 1.056 g | min 16.8 g | 6.3% | 8.3% | |
| 16:1 Palmitoleic | 0.013 g | ~ | |||
| 18:1 Oleic (omega-9) | 1.043 g | ~ | |||
| Polyunsaturated fatty acids | 2.699 g | from 11.2-20.6 g | 24.1% | 31.7% | |
| 18:2 Linoleic | 2.38 g | ~ | |||
| 18:3 Linolenic | 0.319 g | ~ | |||
| Omega-3 fatty acids | 0.319 g | from 0.9 to 3.7 g | 35.4% | 46.6% | |
| Omega-6 fatty acids | 2.38 g | from 4.7 to 16.8 g | 50.6% | 66.6% |
The energy value is 76 kcal.
- 0,5 cup = 124 gr (94.2 kcal)
- 0,25 block = 116 g (88.2 kcal)
Tofu, raw, regular, 8% protein, prepared with calcium sulfate rich in such vitamins and minerals like: calcium – 35 %, phosphorus – 12,1 %, iron – 29,8 %, manganese – 30,3 %, copper is 19.3 %, selenium – 16,2 %
- Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvis and lower extremities, increases the risk of osteoporosis.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, allows the flow of redox reactions and the activation of peroxidation. Inadequate intake leads to hypochromic anemia, myoglobinaemia atonia of skeletal muscles, fatigue, cardiomyopathy, chronic atrophic gastritis.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to the Kashin-Bek disease (osteoarthritis with multiple deformity of the joints, spine, and extremities), disease Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
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Tags: calorie 76 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Tofu, raw, regular, 8% protein, prepared with calcium sulfate, calories, nutrients, beneficial properties of Tofu, raw, regular, 8% protein, prepared with calcium sulfate