How to prepare a dish “Toast with cottage cheese and pear»
Dry the bread in a frying pan. Peel the pear, remove the core, and cut into slices. Spread the bread with cheese, lay out the slices of pears.
Recipe ingredients “Toast with cottage cheese and pear»:
- Wholegrain bread 70 g
- Cottage cheese 100 gr
- Pear 1 piece
Nutritional value of the dish “Toast with cottage cheese and pear” (per 100 grams):
Calories: 140.4 kcal.
Squirrels: 3.6 gr.
Fats: 7.6 gr.
Carbohydrates: 14.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Toast with cottage cheese and pear»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| kernbrot bread german whole grain | 70 gr | 70 | 4.55 | 2.8 | 27.51 | 155.4 |
| Almette cream cheese | 100 g | 100 | 6 | 20 | 3 | 216 |
| pear | 1 piece | 135 | 0.54 | 0.41 | 14.72 | 56.7 |
| Total | 305 | 11.1 | 23.2 | 45.2 | 428.1 | |
| 1 serving | 305 | 11.1 | 23.2 | 45.2 | 428.1 | |
| 100 grams | 100 | 3.6 | 7.6 | 14.8 | 140.4 |