Recipe ingredients “Toast»:
- tomato 50 grams
- avocado 100 grams
- gram
- lime 30 grams
- olive oil 10 grams
- eggs 1 piece
- whole grain bread 40 grams
- vinegar 20 grams
Nutritional value of the “Toast” dish (per 100 grams):
Calories: 162 kcal.
Squirrels: 4.1 gr.
Fats: 12.4 gr.
Carbohydrates: 8.3 gr.
Number of servings: 1Ingredients and calorie content of the “Toast” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| tomato (tomato) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| avocado | 100 g | 100 | 2 | 20 | 6 | 212 |
| gram | 0 gr | 0 | 0 | 0 | 0 | 0 |
| lime | 30 g | 30 | 0.27 | 0.03 | 0.9 | 4.8 |
| olive oil | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kernbrot bread german whole grain | 40 g | 40 | 2.6 | 1.6 | 15.72 | 88.8 |
| apple cider vinegar 3% | 20 gr | 20 | 0 | 0 | 0.46 | 2.2 |
| Total | 305 | 12.4 | 37.7 | 25.3 | 494 | |
| 1 serving | 305 | 12.4 | 37.7 | 25.3 | 494 | |
| 100 grams | 100 | 4.1 | 12.4 | 8.3 | 162 |