So that the treadmill is not deadly boring, “” with both the pace and the angle of the treadmill. This way you can make your workout super effective.
Light workout
• Warm up first – run at an easy pace for 10 minutes.
• Then run a session of 9 runs of 2-3 minutes each. Every second race is performed vigorously, at an increased speed. The next one – at a calm pace on a horizontal surface, without changing the angle of inclination of the track. The fifth race should be the culmination – at the highest speed or with the greatest change in the angle of the track.
• Finish your workout with 5 minutes of calm jogging, or jogging at a speed of 7-9 km / h.
Progressive training
• 30 minutes of progressive running. This means that you start running at a slow pace, and every 5 minutes you increase the pace by 0,5-1 km / h. Thus, the speed you achieve in the interval from 20 to 25 minutes will make the workout intense, but not exhausting. Last 5 minutes – running at a calm pace.