We all know that it is recommended to drink at least 1.5 liters of water per day to compensate for water loss (perspiration, diuresis, etc.) from the body. However, many do not drink enough or wait until they are thirsty to hydrate themselves while the feeling of thirst is triggered in the event of the onset of dehydration. Discover the main rules to follow to hydrate yourself well without hampering the proper functioning of the body, and in particular the digestive system.

Watch out for: the amount of water consumed per day and the rate of hydration around meals.

The dietician’s tips for hydrating well

Drink enough, regularly, in small sips! Count at least 1,5 liters of water per day and increase the quantity in case of high heat, fever and intense physical activity. Dehydration estimated at 2% is sufficient to impair our functions and performance. To be in good health it is necessary to drink regularly and in small quantities without waiting for the sensation of thirst, which is in itself a sign of dehydration.

Good hydration:

• promotes healthy brain function and mood;
• helps regulate body temperature;
• removes toxins from the body.

Note that 1,5 liters of water = 7 to 8 glasses of water per day. We count as drinking water, plain water, still or sparkling but also all water flavored with plants such as coffee, tea or herbal teas for example. So with a few rituals to put in place, the count is quickly reached: a large glass when you wake up, a tea or a coffee for breakfast, a glass of water during each meal … And here you are already at the equivalent. at least 5 glasses of water, even 6 if you take your morning drink in a bowl!

For people who do not like plain water, consider adding pure lemon juice or Antesite, a 100% natural product made from extremely thirst-quenching liquorice, perfect for giving your water a very pleasant taste. drink. Be careful, however, in case of hypertension! Also think about iced tea (without added sugars), to prepare the day before. To not interfere with digestion, practice chrono-hydration by making sure to stop drinking 30 minutes before each meal and drinking again 1 hour 30 minutes after. However, you can drink a small glass of water during the meal, in small sips. Ideally, drink a hot drink during the meal, like our Japanese friends, to promote good digestion.