Many of you succumb to the purchase of a plancha during the summer period! This is a very good acquisition for making healthy and light meals. Here are the advice of our dietician to take full advantage of your plancha for your health.

To prepare 100% healthy and balanced lunches or dinners:

– First of all, cook a large quantity of vegetables on your plancha and vary the colors. You can opt for green, orange, red and yellow peppers, onions, eggplants and zucchini for example. Plan large in terms of quantities because vegetables reduce when cooking. Add garlic if you like! Reserve the vegetables in a large salad bowl: you will put them to heat on the plancha when sitting at the table.

– To cook your vegetables, plan a tablespoon of oil for 2 people

– For the rest of the dish, choose meat that is tasty but not very fatty: avoid chipolatas, merguez, brisket, andouillettes and other particularly fatty meats (even if you pierce them). Prefer lean meats such as chicken, beef tenderloin, fat-free pork chop. Also think of fish and shellfish: shrimps, fish fillets, fish and shrimp skewer, cuttlefish, prawns, etc.

– To cook your meat or your fish, no need to grease the plancha again. Serve your meal with a nice green salad.

– To satisfy the appetite of the biggest eaters, consider providing starchy foods: potatoes boiled in water, brown rice, quinoa or whole pasta for example.

Cooked vegetables, meat or seafood, a nice green salad and possibly starchy foods. Here is a superb meal perfectly balanced and 100% healthy!