Thin waist
Physiology
Waist size is directly related to proper nutrition and systematic physical activity. However, you need to understand that the waist also depends on a natural factor – the distance between the lower ribs and the pelvic bone. If it is small, then it is extremely difficult to make the waist thin.
Correct goal
You should not despair in such a situation, it is enough to reformulate the goal – “I want a flat stomach”. This means that with the help of the right exercises, you will remove the excess from the sides. Exercises with a hoop, bends (but without weights, so as not to develop muscles to such an extent that they begin to grow and increase the waist) and from the tummy itself will help you with this (exercises on all parts of the press, running will help you with this). In addition, swimming and pilates will help to make the waistline more expressive.
Slender legs
Physiology
Slender legs look beautiful if they are straight and straight. But nature awards not everyone with such data – some have x-shaped or o-shaped legs. What to do in this case?
Correct goal
Set yourself a goal that a priori will make you beautiful: “I want athletic fit legs.” Regular jogging and functional training, which we recently wrote about, will help to strengthen the muscles of the legs and give them an aesthetic relief. Also, legs are perfectly tightened thanks to dancing.
Round buttocks
Physiology
And here nature has a strong influence. It is believed that it is impossible to radically change the shape of the buttocks: for some they are round, for others they are flat. But there is good news: the ass can be tightened and tone up.
Correct goal
The ass is considered to be beautiful if it has a rounded shape, and its muscles and skin are tightened and in good shape.
To do this, you need to include in your workouts a variety of variations of squats (first without weights, then, if you feel the need, with them) and lunges (without and with weights). The main thing when performing these exercises is to evenly distribute the load between the front and back surfaces of the thigh.
That there was no cellulite, in addition to the exercises described above, you need to monitor your diet: at least drink at least 1,5 liters of pure non-carbonated water per day, eat foods rich in potassium () and reduce salt intake, with an excess of it, edema appears.