We are surrounded by food temptations every day. This often leads to overeating, which leads to health problems and the appearance of excess weight.
Regular physical activity helps the brain to control and restrain impulsive desires. For example, to reduce appetite, experts recommend doing interval training, which uses an alternation of intervals with high and low intensity of the load. During such exercises, secretion is suppressed. hormone stimulating hunger, the blood level rises, which helps suppress appetite.
As you increase your level of physical activity, you will notice that you are more restrained in responding to food temptations, and you will also get used to a healthy diet faster and easier.
Physical activity has a positive effect on mental performance. The brain’s oxygen demand is remarkably met with regular exercise. Researchers have found that physical activity helps a person develop leadership qualities, which, in turn, motivate them to lead a healthy lifestyle.